bbypht

THE CUTEST LAUGH YOU’LL HEAR FROM TAEHYUNG

bts’ birth flowers  💐

Keep in mind, rules are meant to help you be your best self and keep you healthy and happy! You have no obligation to follow these rules, but if you’d like to, feel free!

🧸For Physical Health🧸

Brush your teeth twice a day

Take a shower at least every other day

Drink 3 sippy cups of water every day

Bedtime: 11pm (maybe later on weekends)

Eat at least 2 meals a day

Try to fit in at least 10 minutes of exercise a day

🍯For Mental Health🍯

Make your bed every day

Try to tidy up your room at least once a day

Absolutely no talking bad about yourself!! (Treat yourself how you want others to treat you! You deserve it!!)

Talk to a friend or family member once every few days (isolation can’t be bad for the brain!)

Take about an hour (at least) a day to be baby! It’ll help your brain with all the stress of the day

Take your meds every day! (If you have any that is)

🧺Self Rewards🧺

Extra sweets!

A bubble bath

An hour to do whatever you want to do

A break to watch your favorite little show/movie

🍪Self Punishments🍪

There shouldn’t be any! Love yourself and if you can’t manage to brush your teeth twice a day or forgot to shower, that’s okay. You should just reward yourself when you do the good things, and when you get a little lost, tell yourself “tomorrow’s a new day and I’ll get it done”. It’s all about loving yourself and doing what’s best for you! We’re all rooting for you!