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Probably one of the last workouts I'll get for awhile since I leave for a long work trip tomorrow. At any rate... Squat: 85 x 8 105 x 4 115 x 2 Power clean: 65 x 10 85 x 8 95 x 4 65 x 8

#squats #power cleans #weight lifting

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Dead lift: 95 x 10 115 x 8 135 x 5 115 x 8

Leg press: 90 x 10 140 x 8 185 x 5 140 x 7

#leg press #dead lifts #weight lifting

Yay Sunday! Nothing super-exciting to report today. Did my arm stuff and some core exercises. Taught Dave about exercise ball plants. Good stuff.

Overhead Press: 45 x 10 55 x 5 60 x 2 50 x 6

Mid-row: 50 x 10 60 x 8 70 x 8 80 x 6

Rowing: 5000 meters 22:24.3 2:14.4 split

#rowing #Overhead Press #weight lifting #mid row

Didn't do too much today. Haven't been sleeping well and have had lots of stress at work, so thought it better to take it easy so as not to injure myself through sleepily lifting.

Squat: 45 x 10 95 x 5 115 x 4 65 x 8

#squats #weight lifting

Bench: 45 x 10 65 x 8 75 x 3 85 x 0 65 x 7 45 x 10

(Made an attempt at 85... didn't happen.)

Lat pulls: 60 x 10 70 x 8 80 x 8 70 x 10

#bench press #lat pulls #weight lifting

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Dead lift: 95 x 10 105 x 8 125 x 5 135 x 5

Leg press: 90 x 10 140 x 7 180 x 4 140 x 5

#dead lifts #leg press #weight lifting

Overhead Press: 45 x 10 50 x 7 55 x 5 45 x 8

Mid-row: 50 x 10 60 x 8 70 x 8 80 x 6

#Overhead Press #mid row #weight lifting

Squat: 45 x 10 95 x 5 115 x 4 65 x 8

Power clean: 65 x 10 85 x 6 95 x 3 65 x 10

#squats #Power cleans #weight lifting

Bench: 45 x 10 65 x 8 75 x 5 45 x 10

Lat pulls: 60 x 10 70 x 8 80 x 6 70 x 10

#bench press #lat pulls #weight lifting

I'm getting better at this whole doing things that are good for me even when I'm tired thing.

3.13 miles 37:12 11:52 pace

And then I ate a brownie.

#running

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I feel lazy when I go to the gym with Dave because he's always drenched in sweat and doing lots of things and I work out for an hour or two, don't really sweat, and then go home... but my muscles are tired the next day, so...?

Overhead Press: 45 x 8 50 x 5 55 x 3 45 x 8

Mid-row: 40 x 10 50 x 8 60 x 6 70 x 8

Rowing: 2000 meters 8:48.3 2:12 split

#weight lifting #Overhead Press #mid row #rowing

My form for my squats is getting better! Hooray!

Squat: 45 x 10 85 x 8 105 x 4 65 x 8

Power clean: 65 x 10 85 x 4 95 x 1 75 x 10

#weight lifting #squats #Power cleans

I ran today. I really didn't want to, but I knew it'd be good for me and I'd feel better afterwards, so I did it anyway. My head's been kind of stuffy the last day or so, so I got the "wha-wha"s as I ran (ya know, when you can feel your pulse in your ears every time you take a step?).

2.84 miles 32:25 11:25 pace

#running

I didn't get in a workout on Sunday because Dave and I were traveling. We did walk around the Monterey Bay Aquarium for a good chunk of the afternoon, so that counts for something. But today was catchup day for lifting. It was accidentally a really good day for the arms!

Bench: 45 x 10 65 x 8 85 x 1 75 x 2 45 x 10

(The 85 pounds is a new personal best... that accidentally happened because I apparently still can't do basic math.)

Lat pulls: 50 x 10 60 x 8 70 x 8 60 x 16

#bench press #lat pulls #weight lifting

Had a decent leg day. I'm still not confident in my dead lifts, so Dave (and our new gym friend!) helped me work on those. I started off with a few sets and then ended up doing single-reps to just focus on form. I also did...

Leg Press: +50 lbs x 10 +90 lbs x 9 +140 lbs x 8 +50 lbs x 15

#leg press #dead lifts #weight lifting

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I ran today. And nobody made me do it! I did it all on my own!

Considering I haven't had even the slightest urge to run for about a month now, this is a big deal. I'm still not super-interested in running, but it felt good to get at least a few miles under my belt. I'm going to try (keyword) to do a few miles a couple times a week. We'll see how it goes. I'm not going to force myself to do something I really don't want to do because it will make me hate it even more.

1.83 miles 20:34 11:14 pace

#running

Our gym closed this week, so I didn't get in a workout on Wednesday (I did manage some bodyweight squats and such at home - but it was nothing super-impressive).

Dave did find an alternative that's looking pretty good, so I accompanied him there today to try it out. I think it's a pretty good fit. It's a bit smaller than the other place, but the close quarters caused me to really think about where the weight was on my body and in relation to things around me. I woke up with some back spasms, so I took it really light today, but I actually think it helped me to focus on my form and technique. They have mirrors set up in such a way that I was able to see myself from the side and I think that helped. Dave also commented that my form on my squat was much better today than usual. I didn't record the weights today because I just wanted to focus on good technique (and not injuring myself). I did some squats, overhead press, power cleans, and a tiny bit of core (laughably tiny bit).

Felt good, though.

#weight lifting #squats #power cleans #overhead press

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