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Overhead Press: 45 x 10 50 x 7 55 x 5 45 x 8
Mid-row: 50 x 10 60 x 8 70 x 8 80 x 6
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Yay Sunday! Nothing super-exciting to report today. Did my arm stuff and some core exercises. Taught Dave about exercise ball plants. Good stuff.
Overhead Press: 45 x 10 55 x 5 60 x 2 50 x 6
Mid-row: 50 x 10 60 x 8 70 x 8 80 x 6
Rowing: 5000 meters 22:24.3 2:14.4 split
I feel lazy when I go to the gym with Dave because he's always drenched in sweat and doing lots of things and I work out for an hour or two, don't really sweat, and then go home... but my muscles are tired the next day, so...?
Overhead Press: 45 x 8 50 x 5 55 x 3 45 x 8
Mid-row: 40 x 10 50 x 8 60 x 6 70 x 8
Rowing: 2000 meters 8:48.3 2:12 split
Yay Sunday! Nothing super-exciting to report today. Did my arm stuff and some core exercises (I almost just typed "corp"... I've been seeing too many Drum Corps posts on Facebook).
Overhead Press: 45 x 8 50 x 5 55 x 6
Mid-row: 30 x 10 40 x 10 50 x 8 40 x 8
