Untitled

Same weight, about 8 months apart. #Consistency is the key when trying to get #strongerthanyesterday #nodaysoff #powerbuilder #hardgainer #skinnyguyproblems #squatlife https://www.instagram.com/p/BoHj82egMMA/?utm_source=ig_tumblr_share&igshid=bvsx0h4zsmwm

315x5 raw...no sleeves or belt. Sometimes you gotta do the equipment and give the core some good with. #hardgainer #powerbuilding #squat #houseofgains #gaintrain https://www.instagram.com/p/Bn3qjgTgfRW/?utm_source=ig_tumblr_share&igshid=1hvaxpblljxr9

Hard #set of two at 225. Incline definitely isn't my strong point. I'm going to start doing alot more of these. Gotta hit the weak points hard! #inclinebench #powerlift #progressiveoverload #gains #nodaysoff https://www.instagram.com/p/Bn1GR_0gqmh/?utm_source=ig_tumblr_share&igshid=hdhj2r11s726

365 for 5 #reps with #boxsquats... Wanted to give my #back and hips a break from the #heavysqauts #legdayeveryday lol https://www.instagram.com/p/Bnwce63BQBZ/?utm_source=ig_tumblr_share&igshid=d94jdz947895

Just another day at the office! Taking a long stroll in the middle of the street with weight on my back.... #hardgainer #ectomorph #gymmotivation #outwork #heavyweight https://www.instagram.com/p/Bnbi3WpAeIG/?utm_source=ig_tumblr_share&igshid=9wbo8mxdemdc

How to gain weight fast for skinny guys naturally - Hardgainer Transform...

A brief talk about how to adjust your macros, and a hardgainer leg workout.

Powerlifting workout routine for any beginners out there lookin for the gains!

First time ever doing 275 for more than once. I remember not too long ago not being able to do 225 more than once lol. Did 3 sets of two reps!! #gettingstronger #pb #personalbest #pr #skinnyguyproblems

280 for a 3x6! Even gave it a pause rep at the bottom! Light weight!! #powerlift #powerbuilder #squatday #everydayislegday #legday

Hamstring and Glute Dominant Leg Workout

Did 265 for 3x3 on the #benchpress. Making all kinds of #gains on this #hybridperformancemethod plan. More gains coming soon lol #hardgainer #Ectomorph #gym

Last week did 280 for the last #set of 6 #reps on my back #squats. Back on the #hybridperformancemethod program. Back at it today!!

🤔I seen this on #YouTube but honestly just thought it was #clickbait so I didn't #watch it. This is crazy though!! 🤔Why the gym look like a #planetfitness just with different colors though 🤔My man's got buck over some #deadlifts though. #tag somebody in the #comments who you KNOW woulda just threw hands immediately👊💪

111kg/245lbs on the #benchpress for a 5 piece. Went three sets. First two sets I hit 240 then jumped up to 245 for my last one. #315bench should be coming soon with the switch back to powerlifting. #1repmax was at 305lbs..... Shouldn't be too hard to raise 10 more pounds.... Right🤔💯😂 #dontgiveup #keepgoing #icandoit

325 4x3s from a few days ago! Don't mind my little calves lol they Strong though😂😂 I'm working em New PR #pb #squat #lowbarsquat #weightlifter #powerbuilding

#throwback to last winter! @mrdallen84 Getting inventive with the weights as usual. #workhard💪 #gymjunkie #gymlife #growmuscles #legdayworkout