HelpdeskAce

“First, this shit is hard. And second, people love it and third, I enjoy instructing it.” The end. #nomotivation #onlyfacts #spinclass #crazyburnchallenge #cycle #workoutday #januarychallenge #cardio #training #bike #fit #strength #burnfat #friends #gymtime #healthy #hooplah #pdx (at Vortex Cycle Studio) https://www.instagram.com/p/BsT_tLYBc4Y/?utm_source=ig_tumblr_share&igshid=hobgchapwcgq

I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. Early access opens today and goes through December 24th. Link in the bio! (at Portland, Oregon) https://www.instagram.com/p/BroLAuEhdv8/?utm_source=ig_tumblr_share&igshid=17h1cjsr221rd

I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. •The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. •If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. •Early access opens today and goes through December 24th. Link in the bio! (at Portland, Oregon) https://www.instagram.com/p/BroKg7ghmdI/?utm_source=ig_tumblr_share&igshid=fw64k7cp93ja

I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. •The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. •If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. •Early access opens today and goes through December 24th. Link in the bio! (at Portland, Oregon) https://www.instagram.com/p/BroILVIh8rw/?utm_source=ig_tumblr_share&igshid=632w81oq45yq

I’ve been holding this for a minute now, but I’ve teamed up with a really good friend of mine for a wonderful event the first week of March. •The event is eliteCONDUCT2019, which is an opportunity for women of all ages to take part in new emerging ways to equip themselves with strategies and knowledge around health, understanding gym, athletic performance, body image, or social constraints. •If you’d like to engage, empower or just hear other powerful women speak their truths...come! Let your presence be known and be apart of something that creates a positive environment for you and the people around you. •Early access opens today and goes through December 24th. Link in the bio! (at West Linn, Oregon) https://www.instagram.com/p/BroHKlZBqrK/?utm_source=ig_tumblr_share&igshid=130rl3qbp7obt

I will never be the fanciest one in the room, but I’m in the room and they make sure my presence is felt! Almost 3 years strong with these people and I wouldn’t change it for the world. When your trainer becomes one of the family and doesn’t mind letting you eat cookies...that’s the best shit ever. #wouldntchangeathing #itsavibe #imgettingsentimental #theyreworthit #imsorryrose#imgettingtoooldforthisshit #uncledaddy #christmasparty #team #teamwork #professional #friends #instadaily #instagood #picoftheday #photooftheday (at Oswego Lake Country Club) https://www.instagram.com/p/BrjtcQ8B7Ww/?utm_source=ig_tumblr_share&igshid=aiuimyy9ps7a

SURF. Ma, ya boy is out here 🏄! Never in my wildest dreams would I have imagined, but it’s a truth now. @livebetterco has me out here doing the damn thang. #bestdayever #iworetheshirttosavemynipples #summer #vacation #tropical #wave #travel #surf #outdoor #beach #sea #beautiful #water #sun #photooftheday #instagood #elsalvador (at Las Flores Surf Club) https://www.instagram.com/p/Bp4pJ3CBIye/?utm_source=ig_tumblr_share&igshid=14oem1m0px661

TRENCH. Out here drippin’ in finesse, it don’t make no sense. #trenchcoat #fall #fallweather #fallclothing #portrait #selfie #selfiegamestrong #instagood #photooftheday #picoftheday #pdx #saturday #saturdayvibes (at Stark Street Lofts) https://www.instagram.com/p/Bpu-d3ahVGD/?utm_source=ig_tumblr_share&igshid=sdy9cgdlhvgm

OH MY. One week away from my first big boy vacation and I can’t wait. #eatpraylove #livebetterco #elsalvador #centralamerica #portrait #selfie #looking #instagood #photooftheday #picoftheday #pdx (at Portland, Oregon) https://www.instagram.com/p/BpfEq2JBwpy/?utm_source=ig_tumblr_share&igshid=1fjy9nygqoiq3

LOOKING OUT. Feeling like a Rita Ora song today(think about it). #exactly #who #nameone #youlookeditup #tuesday #fall #fallfeeling #leaves #photooftheday #picoftheday #instagood #latergram #facialexpression #instadaily #portrait (at San Francisco, California) https://www.instagram.com/p/BpR-DKUh1Ih/?utm_source=ig_tumblr_share&igshid=3n9wi5965xw7

ONLY the good die young! #olddog #olddognotricks #dog #mansbestfriend #dogsofinstagram #huntingdog #dogstagram #dogoftheday #doglover #instagood #petstagram #photooftheday #instapuppy #pdx (at Colonel Summers Park) https://www.instagram.com/p/BpAk3gGBVVn/?utm_source=ig_tumblr_share&igshid=17l6ng1tvsx8n

PICK-UP! Collecting new connections on the daily and storing them for safe keeping. #running #runningfriends #hood2coast #hood2hoodracing #fitfam #picoftheday #photooftheday #instagood #goodshit (at Brasada Ranch) https://www.instagram.com/p/Bop37_UB4uT/?utm_source=ig_tumblr_share&igshid=1cyr3ti09yw65

CLOSED. My running season has come to a gotdamn close! Don’t ask, don’t invite, just leave my black ass alone. Everyone knows I can’t say no, but I’m done for the year. #yearend #toooldforthisshit #dannyglover #hood2coast #hood2hoodracing #hood2coasthighdesert #running #nike #nikerunning #picoftheday #photooftheday #instagood (at Bend, Oregon) https://www.instagram.com/p/BonJXLfhKno/?utm_source=ig_tumblr_share&igshid=1kn3yheamnq21

COSPLAY. Trying new things. #cosplay #halloweencostume #halloween #beastmode #otf #orangetheoryfitness #orangetheoryoc #fitfam #picoftheday #photooftheday #instagood #workflow (at Orangetheory Fitness Oregon City) https://www.instagram.com/p/Boj6GmNhhiP/?utm_source=ig_tumblr_share&igshid=mi1us5mrvhio

COUCH. That’s where I wanna be and no where else. #couchpotato #onthecouch #fall #quiettime #wheresthesoup #photooftheday #picoftheday #instagood (at Udg Piccadilly) https://www.instagram.com/p/Bob_pseB2Pg/?utm_source=ig_tumblr_share&igshid=15jsypy4ua5zg

LIGHTER. San Francisco I leave you the way I met you once again...a little bit fatter. Thanks for the memories and the pastries. #sanfrancisco #california #californiadreaming #tourist #portrait #selfie #instagood #photooftheday #picoftheday (at San Francisco, California) https://www.instagram.com/p/BoZc8gZhSMz/?utm_source=ig_tumblr_share&igshid=3nh682q9gk2h

SUNNIES. “I’m rocking my sunnies to block all this shade.” #lemonade #sanfrancisco #sanfranciscotreat #california #californiadreaming #vacation #photooftheday #sunglasses #casual #picoftheday #instagood (at San Francisco, California) https://www.instagram.com/p/BoU2cPIh5YQ/?utm_source=ig_tumblr_share&igshid=axqmjtodvi3e