“First, this shit is hard. And second, people love it and third, I enjoy instructing it.” The end. #nomotivation #onlyfacts #spinclass #crazyburnchallenge #cycle #workoutday #januarychallenge #cardio #training #bike #fit #strength #burnfat #friends #gymtime #healthy #hooplah #pdx (at Vortex Cycle Studio) https://www.instagram.com/p/BsT_tLYBc4Y/?utm_source=ig_tumblr_share&igshid=hobgchapwcgq














