Help at Hogwarts

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all

a masterpost to help you feel better and get through the day. 

distract yourself

static noise / background sounds (helps you focus / feel less overloaded - I can’t study without this stuff) simply noise my noise rainy mood nature sounds jazz and rain rainy cafe

lots of things to do writing, painting, makeup, body care, even movies master post musical squares  lucid dream learn a new language make your own mind palace!! draw a nebula make your own font learn something new fun sites to visit bubble wrap game answer questions to buy rice to help end hunger! get a hug from a nice person microwave mug snacks

watch something  ultimate teen movie master post 80s - today bbc sherlock granada sherlock holmes pretty little liars hannah montana  ellen best moments

listen to music tom hiddleston’s song of the day masterpost my personal “tunes” tag

when you are sad

adisri’s tag abby’s tag cierra’s tag my tag

anxiety play with sand chill out zen garden (video) managing stress social anxiety tips anti anxiety masterpost the quiet place the dawn room tour of the stars identifying your type of anxiety how to cope with a panic attack anti anxiety foods make a thought diary dealing with panic attacks and anxiety (video) mental illness help apps

depression how to overcome emotional numbness coping with depression natural depression treatments which antidepressant should you ask for? depression test (not 100% accurate)

insomnia tips to beating insomnia understanding insomnia when to fall asleep according to sleep cycles (helps you feel more awake later) tips for falling asleep quickly

self harm alternatives to self harm if you already have, here’s how to care for injuries understand self harm and how to stop butterfly project (self harm prevention) tips for stopping cutting how to fade and cover scars how to explain scars (avoid talking about visible scars) just relapsed? read this. need to see blood? cut a white screen.

eating disorders different eating disorders explained why you should try to recover feeling bloated? preventing relapse why you need to eat learn to love your body recovering from bulimia don’t put yourself down how to boost your confidence self love loose weight the healthy way (blogilates youtube - great workout, healthy eating, and self improvement channel) suicidal countries (outside of US) suicide hotline list suicide hotline list (includes US as well as other countries) talk with someone or help someone! online suicide prevention - talk it out online how to help someone who is suicidal reasons to live 100 reasons NOT to commit suicide

abuse healthy vs. unhealthy relationship boundaries abuse hotlines understand that sexual abuse is not your fault understand that physical abuse is not your fault how to move on from sexual abuse understanding domestic violence and abuse how to escape an abusive relationship safely after silence (support for victims of abuse) do you think someone you love is being abused? healing and overcoming abuse speaking out after abuse

ptsd help guide for ptsd help guide for ptsd 2 (similar to 1 with more extensive self-help tips) how to help someone with ptsd 10 tips for understanding someone with ptsd coping with ptsd

asking for help telling people how you are feeling how to tell someone about your anxiety how to ask for help

restoring your faith in the world random acts of kindness caught on film (video) real life heroes (video) giving servers $200 tips (video) paying for people’s groceries (video) faith restoring  in case you forgot the world is a gorgeous place (video)

other master posts that may be helpful (: 1 2 3 4 5 6

Change your clothes. Even if you’re already wearing something comfortable, change into something else that’s still casual and comfy.

Eat your favorite food. A bowl of rice, ice cream, pasta, make a sandwich, anything that makes you happy.

Eat some fruit. A banana, apple, peach, pear, some berries, fruit is always a good option.

Eat some protein. Cheese, meat, eggs, rice and beans, ect. Something to give you energy.

Drink lots of water. Fill up a water bottle and keep it with you, but remember to actually drink it.

Find as many pillows and blankets as you can around the house and pile them on your bed. THE MESSIER, THE BETTER!

Bring your acquired snacks into your room. Even if you don’t make a habit of eating in your room, make an exception this time.

Bring a couple of your favorite stuffed animals to share your nest with.

If you have cats, invite them as well.

Watch an episode or two of your favorite show GUILT FREE. Nothing sad! Watch something that will make you smile and laugh a lot. And ENJOY IT. Give yourself this time to decompress without stressing over a million other things. I know it can be hard, but YOU CAN DO IT

Hang a sign outside your door, letting family members/roommates know that you are currently unavailable. Be polite, courteous, and take their needs into consideration if they need something from you, but it’s okay to have a little chunk of time all to yourself when you’re having a tough day. We’ve all been there.

Turn off your phone. Just for a little while so you can completely relax. Stay off social media too - you don’t need any drama right now.

Once you’ve finished your show and eaten a healthy amount of food, do something productive. Even if it’s just one or two little chores - sweep, do the dishes, tidy up your room, dust, reorganize the bookshelf, whatever. Do something that will make you feel like you’ve accomplished something. Even if it’s little, be proud of yourself for each task!

Listen to music while you’re working. iPod, record player, radio, etc. Make it something up beat with a nice and lively tempo.

Dance and sing. I don’t care if you dance like a fish out of water and sing like a dog whose tail was stepped on, you are a beautiful contribution to this world so don’t be afraid to shine!

Alternate in doing tasks throughout the day with doing things you enjoy. Paperwork and then a walk (fresh air always helps!), mop the floors than read that book you’ve been wanting to explore.

Talk to a friend if you need to. If you don’t think you have anyone to talk to, let me be the first to tell you, YOU DO! There are thousands of kindhearted people on here who would love to get to know you and want to help you and hear about your day if you are feeling under the weather.

Just show up.

I used to skip class because the whole thing was so overwhelming: I had to get dressed in something clean even though I never had the energy to do laundry, walk to school, sit in class for up to three hours, plus pay attention, take notes, and participate in discussion. In reality, I was being a perfectionist, and life would have been a lot easier for me if I had Just Shown Up. By staying home because of my depression and anxiety, I wasn’t giving myself the chance to do any of that. I was such a perfectionist that being a “bad” or average student was unthinkable, so I stopped being a student at all.

so what if no one else gets how the things you define as successes are victories because you have to

so you got to work - success

you used public transport - success

you went to the supermarket instead of ordering online and didn’t just buy things you dind’t want because you got scared - MASSIVE success