HEALTHY BXTCH

Get That Body You Want

for some reason i think people have a hard time grasping what types of workouts they should do in order to achieve the results they want. it’s pretty simple actually but in an effort to reduce your thought process allow me to simplify.

first of all if you want to see results…put the processed food away. seriously. if you have to ask if it is okay to eat, the answer you should go with is no. everyone knows, fruits and vegetables are whats up. so eat them. eat them until the sun don’t shine, nothing bad will happen to you for eating too many. i promise. (potatoes don’t count, nice try it’s a starch fool)

also- relaxxx on the sodium and carb intake. sodium should be less than 1,000mg per day and limit your carbs to 1 serving. Look i didn’t decide this is what will be problematic but if you’re serious about getting your shit together you gotta work for it. be the beast warrior princess you know you are.

Now for the work outs.

A. Do you want to be a brigitte bardot-candice swanepoel-edie sedgwick type?

Well you better pray to God you like long distance running or are in the mood to start loving it. girl, what you need to do is long work outs that keep away from fast-bursts of muscle building. yoga & pilates are also recommended because these will tone you and build a good bit of muscle while the long distance cardio will burn fat. you don’t want to just be a skin-shell, girl put some strength behind that sass.

Note: it always important if you are completing your cardio on a machine to have some resistance and incline, but for this physique it doesn’t have to be drastic. Don’t get cheap and pull some level one bullshit. You’re only fooling yourself and wasting your time. If you’re going to put a sports bra on, do the damn work.

B. want that lolo jones-allyson felix-mia hamm bod?

intervals, sprints, plyo’s are in your future mama. you can also get rough with some kettle bells and free weights. intervals are the best fat burning cardio exercise, that keep your body burning that fat even when you go to get yourself some beauty rest. if you’re terribly out of shape, just run and walk to start…as you get better jog & sprint. Add hills and get that ass you’ve always dreamed of. these types of workouts are going to help you build muscle and get that toned look you want.

Just had the most incredible lunch at @earthcafebali in Ubud 💖 Thank you so so much for the delicious spread 🙏