Hands on Healing Chi

All the props for Restorative Yoga! 😪 #restorativeyoga #supported #chicago #relaxation

Now you can join me on Sundays at Ganesha for Restorative Yoga! Props will be abundantly used to support your body as you sink into the bolster, blanket, or mat; completely letting go of the tension you store. Whether you want to wind down from a hectic weekend or need to prepare for a crazy week ahead (or maybe both), this class is the perfect lead in to a lovely Sunday evening and a great night's sleep. Pre-registration is required so please check out Ganesha's website to secure your spot! #restorativeyoga #chicago #relaxation (at Ganesha Yoga and Adventures in Fitness)

Sometimes you need to bust out some of the arsenal... 😂 #crystals #curanderias #reiki #healer

Perfect card to pull for the #selfcareseptember theme swirling around the universe right now. 😊 "Respect and nurture yourself by setting your own personal boundaries. This means helping others only when you are not sacrificing yourself in the process. Cleansing yourself will make room for a more positive, healthier energy to flow." Reiki is a wondeful option for clearing out stagnant energy. I have appointments available for tomorrow or join me tonight at 7:45 pm for Gentle Yoga with Reiki @ @ganeshayogachicago

I needed to see this yesterday, so I'm sharing today for you 😊 #happythoughts #goodvibes ・・・ via @lasofrendas Choose love over fear. Always.

I'm subbing today's 5:00pm Restorative Yoga at @ganeshayogachicago! Let me help you close out this weekend with a gentle and restorative practice, sometimes refered to as "adult nap time." 😄😪👌 #restorativeyoga #chicago #northcenter #yoga (at Ganesha Yoga and Adventures in Fitness)

Yes! It's so needed. #goodvibes #energy #happythoughts

Bought a Wacces yoga wheel on amazon this week because I was craving some intense heart openers. I'm already loving all of the poses I can do on it. Mamacita even got in on the action! ❤ #yogawheel #funwithprops #latinayoga

Friendly reminder that you are, in fact, really awesome! 😄 I hope to see your awesome self at Gentle Yoga with Reiki class tonight @ganeshayogachicago! #youareawesome #gentleyoga #selfcare #lakemichigan

How needed is this little reminder? Breathe deep. You can do it. #selfcare #gentlereminder #notetoself • • • via @xicanisma_ - Beautiful and gentle daily reminders via @thehoodwitch

Join me this afternoon at @ganeshayogachicago for some much needed self-care! 💚 #plussizeyoga #bodypositiveyoga #chicagoyoga (at Ganesha Yoga and Adventures in Fitness)

My yoga sister shared exactly what I needed today. I hope you will join us in this meditation as well. Deep breaths my lovelies, deep breaths. #blacklivesmatter ・・・ via @enfold_yoga - Chicago and beyond: check out this concrete self care opportunity for folks who identify as black women. @blackgirlinom, thank you for carving out this space. White folks, it's well past time for us to do the heavy lifting as allies. ・・・ #Repost @blackgirlinom - Black women, tomorrow morning we are offering a free, guided meditation call with you in mind. Please join our email list on www.blackgirlinom.com to receive information about this today. The call is for the purpose of releasing pent-up fear, anger, and frustration. It is not a call to vent or share (although you should absolutely do this via another outlet) but to cultivate mindfulness of your feelings and release. Stay strong, and UNPLUG if needed. There is a difference between being aware and being bombarded with images and narratives of violence against black bodies and spirits ❤️ Please tag someone who should know about this, and also tag or list others who are offering similar opportunities.

Oh yes! This is exactly how I hope you leave my Gentle Yoga with Reiki class tonight at 7:45pm. 😄 See you on the mat! via @radicalbodylove #yoga #reiki #chicago #feelgood (at Ganesha Yoga and Adventures in Fitness)

Good morning lovely people! Two chances to yoga with me today, my regular noon Ganesha Plus class, or tonight's Restorative Yoga. Join me for either... or both if you can! 😄 Happy Tuesday! #chicago #yoga #selfcare (at Ganesha Yoga and Adventures in Fitness)

Oh yes. #beyou

Hey Chicago - It's back to back yoga with me tonight! Subbing 6:30pm Yoga Basics, so you can double up your yoga practice if you choose! My Gentle Yoga with Reiki class is relaxing enough that you can do that this or any Thursday night. :) See you on the mat! #yoga #northcenter #yogabasics #chicagoyoga #bodypositive #reiki #chicago (at Ganesha Yoga and Adventures in Fitness)