#b0nspo

1. Eat my meals after cleaning the kitchen and putting the food away. That way I cannot reach out to have a second serving or still stay in the kitchen which will attempt me to eat.

2. I eat slow and really taste my food. I tell myself how it tastes ( sweet, salty, chocolatey,…) also I take breaks while eating and chew every bite until it gets mushy.

3. I drink a lot before eating and while eating. This helps me with getting full sooner

4. I always let one bite of food on my plate. That way I feel more in control 😭

5. I eat high fibre and high protein meals that keep me full for long ( when I fast in school I always drink a tablespoon chia seeds with water, it helps me with hunger )

6. For me it has gotten to a habit that I go on a walk after every meal and listen to my favourite playlist. That way I’m more excited for the walk than the food.