Enjoy Amelia Freer's Super Simple Chicken and Chips recipe. Just one of the delicious recipes in Amelia's new book Eat. Nourish. Glow.

I am attempting Grethen Rubin's "happiness project" for #31days2015 as a way to change my life for the better. Yes I know, it is day 6 of January and I am a little late to the game, but realistically, we were still in the 12 days of xmas until now which is definitely the domain of sofa-dwelling and box-set binging. So anyway, let's start now.

Gretchen does her happiness project by setting a goal month-by-month, but for the purpose of #31days2015 I will attempt to condense 12 months into 1. January's goal is to 'Boost Energy'. This is particularly challenging I think you'll agree, as it is a truth universally acknowledged that January is totally rubbish. Gretchen's aims for the month are as follows:

*Go to sleep earlier - shouldn't be a problem, if there is something I do well, it is sleep AND I just got a new duvet which is lush and quite frankly makes me want to dive in as soon as I get home.

*Exercise better -I do have a gym membership but have yet to frequent it this year. So, I will attempt to make it to one class this week, albeit a yoga class to ease me into things.

*Toss, restore, organise - I spent the weekend on this one, I had a wardrobe cleanse and threw out anything I hadn't worn in the last 2 months. I can now actually find stuff I want to wear - v. satisfying.

*Tackle a nagging task -  All December I put off turning down a wedding invitation as I knew it would make me feel terrible. On Sunday, I finally did it. I felt terrible, but now I feel better knowing it's over.