Happy Equilibrium

While I was out running my dog, I saw a man riding a unicycle around the neighborhood. I immediately thought to myself, "It really is our uniqueness that makes us interesting."

In my world, I really admire my parents for being some of the youngest and silliest "old" people I know. Luckily, I'm pretty sure it's genetic. 

The beauty of Fall.

I picked a pair up from target and on this cloudy fall day they make me feel oh so comfy and cozy. :)

Yoga and meditation is how I connect to my spirituality. I often practice on my own. Although when I need guidance to help me connect, I turn to a mentor or a class/guided practice. It is through practicing with others that I expose myself to enlightening quotes that help guide not only my practice, but my attitude towards life.

There are few things I enjoy more on a Sunday morning in Sacramento over the Sunday Farmer's Market. We are so spoiled with our access to fresh, local, organic and affordable produce. Not to mention the local organic farm raised meats, cheese, flowers and olive oils. Last week we missed the market and instead stopped by Whole Foods to pick up organic fruits and veggies. Boy did we feel ripped off. Whole Foods doesn't compare to the prices you find at the local farmers market. I love making the farmer's market a habit and I feel strongly that everyone should too.

Sometimes you need to disconnect to understand what's really important. We did a 2 day backpacking weekend on the north shore of Lake Tahoe around the Tahoe Rim Trail. It was funny, the moment we got in the car after our trip I turned on my phone, was bombarded with texts and Facebook updates and thought to myself, "wtf"? 

Audrey Hepburn creating a playlist the old-school way.