social media influence our lives; what we consume can affect us in a positive or negative way with these tips you can manage to avoid everything that bothers you and makes you uncomfortable or even causes you insecurities! now you will use the networks in a positive and inspiring way! remember that what you see behind a screen does not reflect reality and the most important thing is how you live your REAL life 🤍

clean up, stop following those accounts that you no longer identify with, that do not interest you or that do not contribute anything positive to you

start being aware of what kind of content you consume and if you need to make a change for the better

follow people who really inspire you and the message they give is positive for you

spend less time online, reduce your daily consumption

don't dedicate your time to online polemics

when you wake up do not check social networks, leave it for much later, when we wake up we need to absorb positive information for us not about other people's lives

set a daily time limit to check your media

don't compare yourself, an instagram picture does not reflect reality

before going to sleep, instead of using networks, read a book or journaling

create a safe space with content that inspires you, brings you something positive or you learn from it

use the internet for your learning and personal development

if something or someone bothers you don't think twice: block them

you can set a time limit to the social networks you used to frequent the most (this only if you are really distracted by them)

start listening to podcasts of your interest while you are doing things (cooking, cleaning or even relaxing)

remember your time should be quality time, don't waste it on things that in the end won't bring you anything positive

Here you go (click to enlarge):