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The sport of bodybuilding is fantastic. Gaining massive amounts of strong muscle, then shedding off the excess to show off all your hard work—this it's the last step that an intermittent fasting lifestyle for bodybuilding would greatly assist with. The practice of eating called intermittent fasting (IF) involves alternating between times of eating and fasting.

BENEFITS OF IF IN BODYBUILDING-  Improves Muscle Strength when Combined with Intermittent Fasting.

 Resistance training combined with intermittent fasting reduces fat and preserves lean muscle mass.

 Maintenance of Muscle Mass and Weight Loss with Intermittent Fasting and Endurance Exercise

 Fasting does not equal starvation, nor does it result in muscle loss. In fact, it could make muscles stronger.

 For bodybuilders, intermittent fasting may produce the best results because it promotes both fat loss and the preservation of lean muscle mass.

INTERMITTENT FASTING PROTOCOLS-

Alternate Day Fasting- Depending on how you execute it, this could be quite helpful for gaining lean muscle. It's one of the instances where exercising frequently and gaining muscle can go hand-in-hand.

OMAD (One meal a day)- If during your off-season bulk you exceeded, let's say, 16–18% body fat, this can be a great bodybuilding cutting diet for you. To really reduce your calorie intake, you might need to limit yourself to just one major meal every day.

20/4 Fasting-Literally, this is a 20-hour fast followed by a 4-hour meal. Like OMAD, it Is fantastic for cutting diet but the difference this that your calorie intake might not be quite as low because you're having two main protein dishes separated by four hours.

16/8 Fasting for Bodybuilding-Literally, you fast for 16 hours before eating for 8 hours. It can be any time of day, but most people choose the 12 to 8 pm eating window. For the first week, all you have to do is move your breakfast back two hours, and for the Second week, you just move it back another two hours.

Clenbuterol is a steroid-like substance that was originally created to treat asthma in horses by relaxing their airways. Clenbuterol can be used to help people lose weight by speeding up their metabolism. It allows the user to maintain both muscle mass and body strength while simultaneously lowering body fat and weight. Because of its apparent use by celebrities and well-known athletes, clenbuterol became popular as a celebrity diet secret.

BENEFITS OF CLENBUTEROL-

• Rapid Fat Burning

• Nervousness

• Greater Determination

• Appetite Suppression

HOW TO CYCLE CLENBUTEROL FOR MEN

DAY 1 - 40 MCG DAY 2 -60 MCG DAY 3 -80 MCG DAY 4 -100 MCG DAY 5 -120 MCG DAY 6 -120 MCG DAY 7 - 140 MCG DAY 8 - 140 MCG DAY 9 - 120 MCG DAY 10 -120 MCG DAY 11 - 100 MCG DAY 12 - 80 MCG DAY 13 - 60 MCG DAY 14 - 40 MCG

*2 WEEKS ON 2 WEEKS OFF

HOW TO CYCLE CLENBUTEROL FOR WOMEN

Day 1 40 Mcg Day 2 40 Mcg Day 3 60 Mcg Day 4 60 Mcg Day 5 60 Mcg Day 6 80 Mcg Day 7 80 Mcg Day 8 80 Mcg Day 9 80 Mcg Day 10 60 Mcg Day 11 60 Mcg Day 12 60 Mcg Day 13 40 Mcg Day 14 40 Mcg

We've all been told that "cardio" exercise should take up some of our gym time (that is, exercise that is supposed to make your heart stronger). It lowers your risk of developing heart disease. It's also beneficial to your blood pressure, cholesterol, weight, energy, and mood. Cardo or Aerobic exercise includes:

• Brisk Walking • Swimming • Heavy Cleaning or gardening • Running • Cycling • Soccer Playing So, these aerobic exercises lower your resting pulse and strengthen your heart muscle. Most people find excuses for not doing Cardio, as some find it exhausting, boring or some says it creates heart issue. But if cardio is done in a proper way, it has lot of benefits like it lowers the risk of heart disease, blood pressure, cholesterol, and many more.

Ideal Heart Running Rate Of a person-

Your pulse, or heart rate, is measured in beats per minute (bpm). A formula based on your age and maximal heart rate can be used to calculate your target heart rate for running. When jogging, your maximal heart rate should be between 50 and 85 percent of your maximum heart rate. Subtract your age from 220 to get the maximum rate.

Average Heart rate while running-

TRT may be recommended for the treatment of low testosterone in women to enhance their quality of life and general health. Increased testosterone levels have reportedly improved the lives of many women.

Reasons why women have low testosterone? • The process of aging normally. • Problems with the ovaries or pituitary gland

Symptoms Of Low Testosterone- • Weakened Muscles • Gaining Weight • Virility dryness • Abnormal menstruation • Fertility problems • Lessening of sexual satisfaction

TRT Benefits In Women-

Improved Heart Health

Reduced Chance of Obesity

Strong Bones

Potential Cognitive Development

Better libido

A happier mood

TREATMENT- One can undergo testosterone replacement therapy in a variety of ways, whether they are men or women. One is not always superior to the other; your choice of formulation will be based on your preferences and your doctor's advice. There are numerous possibilities for compounded testosterone replacement medicines for both men and women- a. Injections b. Gels or Creams for skin c. Oral Form- Pellets and trochees d. Patches for the skin

Deca Durabolin (Nandrolone Decanoate) is a mass-building anabolic steroid used by bodybuilders during the off-season.

Deca Durabolin had become one of the most widely used anabolic steroids in the world by the 1970s (which remains the case today).

During the golden period, it was known to be cycled by elite bodybuilders (such as Arnold Schwarzenegger), and was frequently stacked with Dianabol during bulking cycles.

Because of its anabolic and erythrocytosis qualities, it is one of the few anabolic steroids still prescribed today, effectively treating HIV/AIDS and anemia patients.

BENEFITS OF DECA DURABOLIN ● Overall mass gain ● Faster muscle recovery ● Collagen Synthesis ● Increases the production of red blood cells ● Increases Testosterone Levels ● Keeping Nitrogen Levels Consistent

Many athletes and fitness enthusiasts choose to use beta-alanine as a supplement. It may aid in preventing weariness and enhancing performance, according to evidence indicating it is a safe and efficient supplement.

When a person engages in vigorous activity, acid starts to build up in the muscles, which can contribute to weariness. Beta-alanine assists in controlling muscular acid levels and avoiding this tiredness

BENEFITS OF BETA-ALANINE ● Enhancing high-intensity exercise ● Reduces Fatigue ● Improved strength and muscle mass ● Enhance Vascular Performance ● Promote healthy aging ● Strengthen immunological response ● Diminish oxidative stress ● Strengthen your cardiovascular health

How Does it Work? ● The breakdown of Glucose ● Lactate is created ● The acidity of muscles increases ● Fatigue develops ● Carnosine buffer

Primobolan is a steroid that comes in both oral and injectable forms, with the injectable form being more popular among athletes.

Primobolan is a prominent anabolic steroid in the performance-enhancing community, especially among bodybuilders. Methenolone also has the distinction of having one of the greatest safety ratings of any anabolic steroid. This is a mild steroid that both men and women can use.

Why it is used by athletes and bodybuilders?/ Benefits-

●It's one of the few female-friendly anabolic steroids on the market, for beginners.

● Primobolan has a low virilization rating, which means that women can take it without fear of acquiring facial hair, baldness, or a deeper voice.

●It's a moderate anabolic steroid, which means it won't convert to estrogen or cause chest augmentation in males even if you take a lot of it.

● Its performance-enhancing effects can endure months – so don't expect your hard work to vanish in a puff of smoke.

● Primobolan can help you gain strength without gaining a lot of muscular mass.

● It promotes better muscular repair and endurance.

● It works as a fat burner by increasing your metabolic rate.

Primobolan Dosage

For Men- the recommended Primobolan dosage is 200-400mg per week, or 50-150mg per day (if competing).

For Women- only 50-100mg each week (although some studies suggest 25-75mgs per day is safe)

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While regular exercise has numerous advantages, it is only one element of the overall picture when it comes to your health.

As you become adjusted to your new workout program, attempt to incorporate more walking into your regular life by taking the stairs or walking during meetings, lunch breaks, with your kids, or during your commute.

You may notice that you're more hungry now that you're training regularly. Fill your fridge and pantry with nutrient-dense meals, as well as lots of fruits and veggies; it's much easier to make a good option when you have one on hand.

It's critical to stay hydrated, so bring a water bottle with you, drink frequently, and make water your preferred beverage.

Making sleep a priority can have a positive impact on your physical and emotional health.

Fresh, smashed apples that have been matured in wooden barrels are used to make apple cider vinegar.

B-complex vitamins, bi-flavonoids, acetic acid, enzymes, and minerals are abundant in apple cider vinegar and help to promote good health, stimulate digestion, alkalize the body, and aid in weight loss. Vitamin C, E, and A are also present, as well as powerful antioxidants to protect against age-related damage.

SEVERAL HEALTH BENEFITS OF ACV-

● Apple cider vinegar can help you shed pounds and look younger.

● Control Diabetes

● Reduced cholesterol

● Relieve indigestion

● Eliminate seasonal illnesses

● Increase in natural energy production

● Encourages Heart Health

● Change your diet from acidic to alkaline to heal your body

Three different types of testosterone

Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate—are combined to create Tri-Blend.

It is feasible to offer a more continuous, natural testosterone balance by combining these three highly strong testosterone oils, which will smooth out the peaks and valleys of serum testosterone associated with each separate treatment.

Testosterone Cypionate- One Of the three testosterone esters in the mixture, testosterone cypionate has the longest half-life, giving trace levels of the hormone for almost 14 days before the majority of it is digested (half-life of 8 days).

Testosterone Enanthate-Testosterone Enanthate and Testosterone Cypionate are pretty similar. Enanthate has a 7-Ester Chain, whereas Cypionate has an 8-Ester Chain. As a result, Testosterone Enanthate is absorbed a little bit more quickly.

Testosterone Propionate-With a half-life of 4½ days, testosterone propionate is a short-chain ester. To maintain effectiveness and testosterone volume when taken alone, Testosterone Propionate must be taken every two to three days.

Testosterone Tri-Blend offers benefits of Cypionate, Enanthate, and Propionate.

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