Gym-Talk

We look at the multiple-set bodybuilding workout that Clarence Ross used in 1949 to get in shape for the comedy short 'So You Want To Be A Muscle Man?'.

Here are 7 pieces of lifting advice which I wish I could give to my 18-year-old self and save myself from years of wasted gains.

Newbies, listen up! We have compiled a list of common phrases used in the gym and translated them into what they really mean.

Loaded with protein and BCAAs and boasting a strong nutritional profile, MuscleMeds Carnivor Beef Protein Isolate is guaranteed to boost muscle growth.

From Jesus Christ and Nelson Mandela to Genghis Khan and Lord Byron, we take an irreverent look at who our perfect gym buddies from history would be.

The Apple Watch is now the most used heart rate monitor in the world. And as of yesterday’s keynote at the brand new Steve Jobs theatre, we know that the next version of its operating system – Watch OS 4 – will bring additional features that focus the product line on delivering an even more …

Pack on muscle and strength with this old-school full-body workout routine from five-time Mr Universe and all-round bodybuilding legend Bill Pearl.

⭐️⭐️ "A great effort at redefining natural testosterone and hardgainer supplements, but still too underdosed in the right areas to be effective."

Supplementing with vitamins and minerals such as calcium, magnesium and vitamin D can help improve performance and vitality in and out of the gym.

A superb product all round, the Huel Bar is a convenient and essential for item providing maximum nutritional value with minimal fuss.

Original Protein Flapjacks from Go Nutrition provide decent macros & nutritious ingredients while still tasting like traditional flapjacks.

Gold Standard Mass Gainer from Optimum Nutrition is a premium quality bulk gainer and without doubt the best in the current market.

The Reg Park Universe Course is the exact training protocol Reg Park employed to win the coveted Mr Universe title. All is revealed in this article!