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Run BTS!:

Hi,

My name is Alex, if you are reading this please calm your heart, at this precise moment know that you are not alone, and what you are feeling is not dumb, its real and a big part of your life.

I went through a very dark time in my life in where i went from being 165 pounds on June 1st, and by July 15th i was down to 130. Depression and Anxiety had overpowered my life and train of thought. For 2 weeks i remember the only that i had ate were 2 meals. I want to tell you that if you find yourself in a similar situation, please, please, PLEASE reach out for help. People are there, there is help. People care about YOU.

You probably have this tense feeling in your chest that sinks you down and feels as if it is never going to go away, my love it will. But you have to try, you cannot give up. If you are going through a tragic event, just know that you were put on this trial because the universe & God knows you are capable of overcoming it. You wont truly know the real you until you have faced this challenge and reflect on what the purpose of the trial was. 

Listen closely, YOU WILL BE OKAY. It may not be right here right now, but you will. If someone is pressuring you to act right and to get over this feeling, pay no attention. Everyone heals at their own pace, and you will be ready, when YOU feel you are ready. Life is beautiful, in order to see all the beauty in life you have to see the darkside of it to cherish each moment.

Please dont live in the past. The past happened, its not going anywhere, and you CANNOT control what has already happened. However what you CAN control is what you are doing right now, tomorrow and the next day. If you have to live minute by minute, then do it. Start with minute by minute, hour by hour, and day by day. 

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