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sorry for being MIA i forget that i exist sometimes.
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This post is just like those "How to Study like a Harvard Student!" Things but for ND people with executive dysfunction who can't even START studying.
Listen to Music, seriously it works so well. If you speak multiple languages, listen to music in the one you ARE NOT using. Listening to music w/o words is good for things like essays and reading, but with things like math, I 100% recommend listening to anything you really like. I can leave song reccs for no word songs if anyone wants them.
Put on a movie, TV show, or video you've already seen a million times. It works the same as the music, but you're more likely to be distracted. It's important that you've already seen it. Otherwise, you'll just end up watching TV.
Buy stationary that you LIKE and ENJOY USING. If you see pens that you REALLY LIKE but the other pens are cheaper, get the ones you actually like. You will use them more. You will *enjoy* using them.
Not so much related to executive dysfunction, but I HIGHLY recommend getting folders for your classes. Even if it's only for a few, if you pull it out at the beginning, you'll have all your stuff inside and a place where you can put your papers instead of just shoving it into your bag.
Let yourself stim out loud while you do homework. Seriously, it can help you remember things and help you stay focused.
Eat your favourite snacks or drink something you enjoy drinking. It makes doing things so much more bearable, plus free dopamine.
I can't really think of anything else, but feel free to add stuff in the comments.
Disclaimer for the masses, I am not a doctor. These are from my own personal experience as someone w audhd. :)
I just wanted to add that video game music is specifically composed to help the player focus on tasks. I can attest that listening to video game music while I study or do homework has been a serious lifesaver!
I love being alone <- girl who has known nothing but loneliness her entire life and so has no choice but to take comfort in it
My brain, hard at work, producing dopamine so I can do the laundry:
my flavor of adhd is the one where i can spin a cow in my head but i can't make it stop which causes me to panic.
like i am being so serious rn a spinning cow in my head causes me anxiety
??!?
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someone clap for me i just paid a bill without crying.
everyone is being so nice in their replies thank you šš
(OC)
someone clap for me i just paid a bill without crying.
my biggest tip to anyone with executive dysfunction trying to get homework/work done:
sit on a chair or bench in a boring space to do it! (example: a kitchen island)
i used to swear that i could only do my homework sitting on the couch, or in bed.
what i didnāt realize was that sitting in a space with a lot of distractions, while sitting on something comfortable, made completing my work take twice as long.
why? because my brain associated those spaces with relaxation and an escape from school/work.
so, after getting so frustrated with the amount of time it took to do my work, i experimented by doing it at my kitchen island instead.
and guess what?
IT TOOK ME HALF AS LONG TO FINISH!
without any distractions, i was able to focus all of my attention towards my work.
and although this may seem like an āobviousā thing to do, i am sharing this tip because itās something i wish i had been told instead of taking 23 years to figure out on my own.
so if i can be that person to someone here, then my goal has been accomplished.
i once heard a theory somewhere that people with adhd never fully developed object permanency in childhood, hence the reason we lose/misplace and forget things so easily. which makes a lot of sense to me? idk i just thought it was interesting!
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this might just be a me thing but does anyone else struggle to like. open their mail because theyāre afraid of being in trouble??
is this common amongst other neurodivergent people???
help??!?
for anyone who thinks that adhd is some fun little thing where you just forget things sometimes and are hyper, here is what completing a household task (letās say, for example, this task is to wash my laundry) looks like in my brain:
*sees laundry hamper overflowing* ok, i should probably wash my clothes, but first i have toā¦
take my laundry out of the hamper
transfer it to a basket
pick up the dirty clothes that spilled onto the floor
transfer those to the basket as well
pick up the basket
walk down the stairs
walk to the laundry room with the basket, past the kitchen
oh no! there are dishes in the sink, i better get to those now so i donāt forget *puts down laundry basket* letās see, i have toā¦
open the dishwasher
see if there are clean dishes inside (usually there are)
take clean dishes out
put each dish away one by one
rinse each dish in the sink, then put it in the dishwasher
put dishwasher detergent pod into dishwasher
put rinse aid into dishwasher
close dishwasher
choose wash settings
start the dishwasher
wow! that took a lot of time, now iām kind of hungry *forgets about the laundry basketās existence and walks right past it*
HOURS LATER
*in bed* i feel like iām forgetting somethingā¦ oh well, must not be important!
thus, the cycle restarts.
doesnāt that sound exhausting? having to map out an entire list of steps just to complete one task? now imagine that your brain just does this automatically, itās not even a conscious decision!
the mental toll is excruciating and we canāt even stop it from happening.
so, no, adhd is not just āsometimes forgetting thingsā or ābeing hyperā - adhd is a perpetual state of being unable to functionally execute and complete tasks without significant mental planning and labor.
forgetfulness with ADHD is so fucking bad
i forget to shower until my hair is greasier than bacon
i forget to eat until my stomach hurts so much I canāt
i forget to drink until Iām so nauseous i can barely take sips
i forget to sit up straight until my back is in pain
i forget to use the bathroom until i have cramps so bad I canāt even walk
i forget to do my homework every single day. If Iāve miraculously remembered to write my assignments down, thereās only a 10% chance Iāll remember to check
i forget that i have tests. Without fail
i forget that i have a certain food that i love in the house for weeks until it goes bad
my medication helps a little bit if i even remember to take that
I feel like a lot of people donāt know how bad it really is
is organization a new hyperfixation or is it the dopamine from shopping online for organization products?
perhaps it is a bit of both
Normalize going into peopleās ask boxes and ask them random ass questions.
Tumblr used to be so much fun with all the asks (anonymous or otherwise), and we need to bring those back, especially now that we finally have a half-decent blocking feature in place.
Ask people things! Message them! Donāt let tumblr inbox die! Itās one of the features that made tumblr tumblr.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
This is for the people who didnāt party in their teens and twenties. For the people who didnāt have that ācoming of ageā movie experience with shenanigans and revelations. This is for the people who mostly keep to themselves. Who maybe prefer things to be quieter and gentler. This is for the people who donāt feel like they belong in a culture that values loud parties and flashing lights. I see you. And you are valid.
is organization a new hyperfixation or is it the dopamine from shopping online for organization products?
