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Grocery Stores in London are easy to navigate through and are a great new experience. To add to the perk, there are many supermarkets in London from where we can get food and drinks cheaply. The supermarkets in London offer great taste in shopping. Well, without beating around the bush, let’s directly peel the posh, today we shall know important tips for grocery shopping in London!

5 Tips for Grocery Shopping in London:

Pen out the shopping list:

Get out yourself a pen and a paper and make an old fashion shopping list, writing out what you need for the week or month. It can be more effective if you create a meal plan. In this way, you can save money and add ease to your living in London.

Take advantage of the seasonal produce:

In season, the price of fresh fruits or vegetables are comparatively lower and the produce is often more flavourful.

Discount online and offline:

London stores offer many discounts both online and offline. If you opt for the one which offers a greater discount you can save your money and living can be made easy in London.

Carry a quid:

Always carry a quid (£1 coin) so you can unlock a shopping cart aka trolley to use while shopping.

Carry your shopping bag: It is ideal to bring your shopping bags, or you’ll be charged extra for plastic ones at checkout.

Indian cuisines include a wide assortment of dishes, and the different varieties of vegetables play an influential role in the evolution of each cuisine. Whatever the dishes may be, chutney, curries, stuffed paratha, pulao, biryani, pickle, etc., vegetables play a vital role in preparing it. Fresh Indian vegetables are extremely healthy and must be included in our diet to lead a healthy life. You cannot deny the fact that vegetables are offering amazing health benefits to our health.

Why you need to include veggies in your diet:

 Vegetables are excellent sources of many nutrients, including vitamins, minerals, potassium, antioxidants, fibre and protein. These nutrients play a vital role in our overall wellbeing and maintenance of our body system. It is advised by the nutritionist to include a variety of vegetables in our daily diet to have a healthy eating pattern. Therefore, optimal health will be maintained. Here at https://groceryasia.co.uk/ have compiled a list of vegetables that are actually full of nutrients and are perfect to include in our daily diet. Have a look at our website to get fresh vegetables and purchase from the comfort of our home.

 Indian Vegetables

  ·         Palak (Spinach)

 Everyone remembers that our grandmothers and mothers have forced us to eat dishes made with spinach. Because spinach is an extremely nutrient-rich leafy vegetable that is packed with vitamin C, vitamin K, carotenoids, folic acid, iron and calcium, and therefore it is considered a powerhouse of nutrients. Every 100 gram has 23 calories, and consuming 1 cup provides you 10 times your daily requirement of vitamin K, vitamin A and a high amount of folate, magnesium, iron, and copper. Consuming it daily is good for bones, eyes, skin and tissues. In addition, it prevents a number of diseases such as cancer, neurological problems and aids in sperm regeneration.

Indian recipes prepared with palak like palak paneer, palak paratha, spinach curry, palak paneer rolls, spinach omelette, Palak Pakoda, Hara Bhara kabab, palak rice, Palak Paneer Bhurji, aloo palak etc are extremely delicious and one must definitely try them and include them in the diet. More dishes can be prepared with palak. If you want to make these recipes more delicious, then it is suggested you buy the fresh palak from the market. https://groceryasia.co.uk/ assures you to provide fresh vegetables whenever you need them.

  ·         Fenugreek leaves

  Fenugreek leaves are used as a vegetable with the leaves or spice with the seed. In Indian cuisine, it is known as methi and adds vibrant colour to your dishes. When you add fenugreek to cooking, you can experience exotically aromatic flavour. Fenugreek leaves provide many health benefits and is highly nutritious. However, it has a distinct, slightly bitter taste, and you can make everyone consume it without compromising the taste by preparing a variety of delicious methi recipes. 

With fenugreek leaves, you can prepare Gujarati Methi Na Dhebra, chana methi dal, Methi Chaman, healthy Methi Matar Malai, methi Muthiya, methi and palak paratha etc. 

  Drumsticks & drumstick leaves

Drumsticks & drumstick leaves are a powerhouse of essential nutrients such as calcium, zinc, iron, selenium and magnesium. It provides a lot of nutritional benefits to our body and improves our immune system.

Drumstick is mostly used to prepare a variety of sambar and is fried and mostly used in sambars, curries, kormas and dals. Drumstick leaves are prepared in various ways: Drumstick flower Peera, drumstick pickle, Kathirikai Murungakkai masala etc. When you prepare these recipes, your family members will love to eat.

  ·         Okra

 Okra is also known as a ladyfinger. It is low in sodium and contains zero cholesterol. This vegetable has rich nutrients such as vitamins and antioxidants. It is good for digestion and aids in diabetes prevention. Also, it is good for the skin and boosts the immune system and helps to maintain good eye health. 

You can cook a variety of dishes using okra such as deep-fried okra, garlic sautéed okra, grilled okra, roasted okra, okra with tomatoes, pickled okra, chilled okra salad, curried okra with onions etc. So prepare a variety of dishes using okra and enjoy eating. 

  ·         Dill (Suva) Leaves

 Dill (Suva) leaves a significant amount of vitamins and iron with a trace amount of potassium, phosphorus, calcium, magnesium, etc. It is helpful in boosting the digestion process and relieve flatulence and used for a variety of medicinal purposes. It boosts immunity, good for bone health, and improves eye vision. With Dill (Suva) Leaves, you can prepare Indian cuisines such as stir fry dishes, soups, salads and pickles.

India  as a country is known for its rich and diverse culture that’s carried forward for so many years. It is a country packed with culture, rituals, festivals, languages, religions, people, and delicious food. A country with 29 states; each state has its regional cuisine one can find a wide variety of regional cuisines boasting of the rich, contrasting, and mouth-watering flavors.

Agriculture is given a lot of importance in the Indian economy as it is the backbone of the country. India is the largest producer of spices, pulses, rice, wheat, and other products. It is well known for its high-quality spices produced all across the country.

India has seen the highest production of spices in the last few years and farmers play a vital role in its splurge. Irrespective of the importance, the current condition of farmers and farming is deteriorating year by year.

We hope you and us at Groceryasia make a difference however small in helping these farmers achieve a fairer price for their hard-earned harvest. We want to make the world a little better by bringing you the best quality spices and condiments right to your kitchen.

We aim to source directly from farmers giving them the best price for their produce cutting out the middlemen. So all our spices and herbs are fair-trade, packaged to perfection, and vegan.

If you are passionate about trying a different variety of spices and flavors, the world’s finest of ingredients, and if you choose to engage thoughtfully and with integrity visit https://groceryasia.co.uk/  to share recipes and exchange healthy eating tips.

Indian food with its exciting colours, varied texture and richly exotic flavours and aromas produced by the use of many dried herbs, spices, and flavourings has an appeal that has reached all over the world.

 India has long been known as the spice bowl of the world. It was indeed the lure of the value of these spices that attracted a host of foreign invaders to India. Nomadic tribes, traders and pilgrims entered India and their cooking styles and ingredients became part of the colourful cuisine of the country.

 Herbs and spices have been utilized for millennia as treatments and recovery aids for a variety of diseases. While the flavors of these brews, tinctures, and blends are familiar and comforting in cuisine, they also contain vitamins, minerals, and antioxidants with science-backed benefits that can improve immunity or help you recover faster when you're sick.

 Spices that increase immunity

·         Black pepper aids in the breakdown of proteins, which aids digestion. It's a colon-friendly spice that also helps to prevent bacterial growth in the intestine.

·         Cinnamon's main constituent, cinnamaldehyde, is particularly helpful at decreasing pre-diabetes risk factors by preventing blood sugar increases after meals. Cinnamon enhances insulin sensitivity and is beneficial in the treatment of PCOS due to its insulin-resistance qualities.

·         Turmeric is still used to treat skin disorders, digestive problems, and physical aches and pains in Ayurvedic medicine, an ancient Indian medicinal technique that is being used today. Turmeric has also been demonstrated to reduce tumor cell proliferation and inhibit fungal growth.

·         Nutmeg is an analgesic, which means it relieves pain, and it's especially useful when you've had the flu. It helps to relieve respiratory problems and is suitable for youngsters.

·         Cardamom pods are commonly used in curries and Ayurvedic medicine to prevent respiratory infections, coughs, colds, and asthma. It has been demonstrated to boost the activity of particular enzymes that help fight certain types of cancer when tested, which is beneficial for persons with high blood pressure.

·         The small coriander seed can help lower blood pressure and protect cells from free radical damage. It can also help with anxiety and has a similar impact to some prescription medications.

·         Fennel is abundant in calcium, iron, magnesium, and manganese, and contains vitamins B1, B2, B3, B6, and C. Fennel can aid with anemia, respiratory problems, menstruation problems, and immunity building.

·         Herpes simplex virus type-1, rotavirus, a frequent cause of diarrhea in infants and children, and respiratory syncytial virus (RSV), which causes respiratory infections, have all been demonstrated to be resistant to oregano oil.

·         Basil extracts, which contain chemicals like apigenin and ursolic acid, were found to have powerful antiviral properties against herpes, hepatitis B, and enterovirus.

·         Rosemary's oleanolic acid has been shown to have antiviral activity in animals against herpes viruses, HIV, influenza, and hepatitis. Its extract has been shown to have antiviral properties against herpes viruses and hepatitis A, a liver disease.

·         While research on fenugreek's effects on testosterone levels is equivocal, it does appear to have a positive effect on blood sugar levels. It contains the plant protein 4-hydroxy isoleucine, which can help the hormone insulin operate better.

·         Clove, sometimes known as the winter spice, is another component with powerful immunity-boosting properties. It's utilized in Ayurvedic cough and cold medicines, and it also serves to protect your body from infections.

·         Nigella or Black cumin extracts can help protect your immune system from a variety of viruses and germs.

·         Oman or is a moderate laxative, anti-inflammatory, and digestive aid. Ajwain is a very good immune booster and helps to battle a cold, according to Pasricha, because of its anti-inflammatory characteristics and ability to stimulate mucosal discharge.

·         Red Chilli Powder is so much more than the spice that gives your food color and a fiery kick. The active element in red chili, capsaicin, is thought to aid in the management of metabolic syndrome, obesity, and diabetes.

·         However, there are cumin seeds in this delightful drink. It's a good source of iron and nutrient-dense. These nutrients operate as a natural defensive system for your body.

·         Fresh dill is surprisingly high in several critical vitamins and minerals, including vitamin C, manganese, and vitamin A, despite its low-calorie content. Vitamin A is a necessary component for sustaining vision and keeping a healthy immune system.

·         Bay leaf contains the antioxidant vitamin C, which has antiviral capabilities as well as boosting immunity, healing wounds, and neutralizing the detrimental effects of free radicals. Linalool, one of the bay leaf's compounds, protects against stress and stimulates the immune system.

·         The presence of shikimic acid in star anise is one of its most well-known pharmacological properties. Shikimic acid is an antiviral chemical with a lot of power. Of fact, it's one of the key active chemicals in Tamiflu, a widely prescribed influenza medicine.

·         Natural immunity and digestive functions are aided by amla powder. Regular consumption of amla has been linked to improved macrophage and immune system function. It contains the highest concentration of vitamin C, which increases the synthesis of white blood cells in the body, which aid in the fight against illnesses. 

WHAT ARE THE IMMUNITY BOOSTING SPICES & HOW TO USE THEM

People, especially women, relied largely on herbs and spices to heal common ailments back in the day. These home cures must be treasured and revitalized in the greatest possible way.

So, we are going to elaborate more about some immunity booster spices and uses

Turmeric: To strengthen your immune system, combine turmeric powder with ghee and jaggery. As a sweet treat, bite-size balls can be made.

It's also delicious when blended with warm almond milk.

Cinnamon: Cinnamon has several anti-inflammatory properties and is high in antioxidants. You can a heaping teaspoon of cinnamon in your morning porridge or coffee, and add a smidgeon of cinnamon to your yogurt

Nutmeg: It is high in antioxidants, which protect cells from free radical damage, and it also has anti-inflammatory qualities, which can help prevent diseases like arthritis, diabetes, and heart disease. Drinks, desserts, meats, sauces, and even Christmas eggnog can all benefit from the spice.

Coriander: The other immunity booster spice is coriander which you can garnish on soups, hummus, chutneys, stews, and curries. It contains powerful antioxidants that aid in the fight against inflammation in the body

Black Pepper: Black pepper is commonly used to season pasta meals, sandwiches, soups, and skincare products. Inflammation, free radicals, premature aging, some malignancies, and heart disease are all protected by black pepper.

Chilli Powder: Chilli powder is praised for its natural warming properties as well as its alleged capacity to lower the chance of stroke or heart attack death. It's great to use in cajun chicken, rice, tacos, vegetables, and anything that needs a little spice.

Clove: Clove oil might help you deal with toothaches and sore gums. It can also help with chest aches, fever, digestive issues, cough, and colds. It is primarily used as a seasoning or in the preparation of Masalas.

Cumin: Cumin is a spice that is used in cooking and also has medicinal effects. It is a good source of iron and helps to maintain a healthy immune system. 

Fenugreek: Breast milk can be increased by drinking fenugreek seed tea or eating sweet fudge. It is also beneficial in the treatment of diabetes and the reduction of cholesterol. It is mostly used as a green leafy vegetable, with the seeds used for seasoning and Masala preparation.

Star anise: Rheumatism can benefit from star anise oil. It aids digestion and helps to prevent foul breath. It's more commonly found in liqueurs like absinthe, sambuca, and pastis, as well as baked foods like cookies and cakes.

Chia seeds: Chia seeds are high in antioxidants and omega-3 fatty acids, both of which help to boost immunity. Chia seeds can be used in smoothies, salad dressings, pudding, baked goods, jam, and breadcrumbs.

Basil: In Indian culture, the Basil herb has a great spiritual value and is regarded as a magical Ayurvedic immune booster. Consume 2 tsp freshly squeezed basil leaf juice combined with 1 tsp pure Honey as a diet supplement to combat cough, cold, and moderate fever.

Though there are many who have shifted to this medium, there is still some hesitation in buying groceries online which is why it is important to bring out its (online shopping ) benefits over the traditional way of buying groceries in the right manner:

Benefits of buying groceries online

1.    Huge Variety Clearly, the variety available at the local stores is lesser because of space constraints but when it comes to online business, variety and the no. of products supersede in comparison to that of the traditional shopping experience.

 2.    Home Delivery The effort of carrying heavy bags from the store is definitely not a part of this smart shopping choice. With the young, old are also becoming used to the technology and therefore, without worrying about anything, they too can shop from the comfort of their couch.

  3.    Better Prices There are invisible Indirect Savings as well when one shops online like saving petrol cost to supermarkets, parking ticket cost, carry bags cost, the food you eat at the Mall etc. These are the indirect costs which people tend to ignore but this amounts to huge savings.

 4.    Time Saving This procedure not only vouches on saving money but also time. Instead of wasting time stuck in traffic, in long billing queues in the supermarket, parking headaches etc., one can choose to stay at home and opt for an easy checkout saving a whole lot of time for something productive.

 5.    24X7 Shopping Anyone can place an order at any time. Odd hours, Sundays etc. don’t matter because here, one has an easy access to the whole supermarket day and night. One click and the supermarket would appear on the screen. This benefit allows shopping when one is free and therefore does not have to rush to the store before it closes.

 6.    Clean Shopping Shopping carts in the supermarkets for sure carries germs and infections because of it being driven by numerous hands from time to time. But the cart one would stuff while shopping online is germ-free which nullifies the risk of diseases and welcomes healthy lifestyle.

 7.    Easier to find Though virtual supermarkets claim to have a higher variety of products, it is still easier to find products by searching it on the app or website and check their availability instead of roaming around in the aisles of huge shops looking for the product eventually tiring oneself.

 8.    No impulse buys Small Kids with their ever-growing demands is one of the other headache people have to face but here, no such problem occurs.

 9.    Not tiring or boring In a survey, it was concluded that men get bored of grocery shopping within 26 minutes. The process is not just boring but also tiresome for many women as well, resulting in frustration and irritation. But the virtual grocery shopping experience is quick and not at all tiring leaving plenty of energy to put in something better & productive.

10.  Easy Returns and Replacement Imagine you purchased a bag of rice from the mall’s supermarket & you found bugs in it – How would you get it replaced? Will you be willing to go back to the mall and fight for its replacement? No, right! But with online grocery, it’s just one tap away. It is their customer support and after-sales services which drive people towards this medium.

 11.  Reordering One generally buys the same set of products for daily requirements like 20 kg atta, 5-litre oil, 2 packets of salt etc. but buying them, again and again, every fortnight is a boring and a tiring task and supermarkets also do not provide the option of repeating order. But reordering with online grocery shopping is very easy – one tap and it’s done. All the products of the previous order will automatically get in the cart on the buyer’s command, a few changes can also be made easily.

Shopping now has become inevitable as well as an important part of everyone’s life today. Shopping was once a leisure activity done to find an escape from the daily routine, but not now, especially in this time of the COVID-19 pandemic. In this era of corona spread online shopping is considered one of the safest options for buying groceries online. As we can completely avoid the crowd and not come in contact with people.

Not only that, there are so many other significant factors involved with online shopping that can be used and one can avail unimaginable benefits of it. All these advantages are possible due to the advent of a new dimension in shopping which is online shopping.

Let’s explore some of the benefits of online shopping below:

 ·         It gives a majestic feeling

Online shopping is no less than a boon, with its luxurious advantages it gives one a majestic feeling. An item, miles away, is been immaculately packed and shipped all the way to your doorstep on your one click, while you sip your coffee being nestled on your couch.

Online shopping has changed many aspects of shopping comparing to traditional shopping. Online shopping always will have a one-up on the traditional shopping for anything may it be household products, beauty essentials, grocery products, electronics products, clothes, etc.

·         Boon for the Introverts

To begin with, there are overly persuasive salespeople in traditional shopping, which makes the shopping experience annoying. While online shopping gives you the privilege to shop from the tranquillity of your house. This concept of shopping is a blessing for introverts. Another benefit tagged along with this concept is privacy. You can buy anything intimate and essential without anyone knowing. All the well-known online shopping portals are secured and safe. 

·         Unwanted interference of salespersons

It becomes difficult and embarrassing in the traditional form of shopping to constantly bother the salespeople to present different products for comparison and after an hour or so of verbal combat in bargaining, we somehow succumb to the shop pressure and end up buying products we are not satisfied with. However, in the online platform, you can continuously switch over the commodity and make a comparison according to your own will and standards and in your own sweet time. 

·          No eyes judging you

You can buy a product only when you are completely satisfied without any salesperson’s unwanted interference. You can even surf and browse on the internet for hours and not buy any product and you are good to go. No eyes judging you. 

·         A humongous volume of the stock

Now moving towards the picky kind of customers, it goes without saying that there are literally millions of varieties of millions of different products. It is practically impossible for a traditional shop to contain such a humongous volume of stock. Online shopping serves your items in different, shapes, sizes, colours, price ranges, popularity, model and the list goes impressively on and on. 

·         Great Discounts

Though the discounts offered by the online shopping sites are far huge which the down the lane shops can’t match. The online stores, in different countries, conduct heavily discounted price sales before any festival or holidays happening in that country. You enjoy shopping in that phase and save maximum. Also, festivals and holidays are the peak time when we do more shopping so it’s an opportunity for us to save maximum money during that time.

·         Special Offers

·         In online shopping, we get the benefits of special offers that online supermarket offers like multi-buy offers, get discount on an order above some limit, combo pack offers, special offers for regular customers and many more. These types of offers are not much available in traditional shopping.

 ·         If you are looking for the right online Asian and Indian grocery shopping destination head to https://groceryasia.co.uk/right now. At Groceryasia we offer a huge range of Asian and Indian groceries from top food brands at the best price in the UK. You can choose from 5000+ products and place your order online and get all your grocery items delivered at your doorstep anywhere across the UK. Some of the key features of our online Indian grocery supermarket near you are you get new offers and deals on groceries every week, get free home delivery, we have an easy return policy, we have 4.5+ Trustpilot and Google ratings, and much more. So enjoy a hassle-free online grocery shopping experience with us today!

 ·         Online shopping is undoubtedly one of the best things that happened in the 21st century.

Suppose you are tired of having a long tedious day at work and you have your shelf empty having no groceries for preparing your favourite dish. Now, what you will do? Go to the nearby supermarket for the items you want, search and pick up items from the shelf of the store, and put everything in the basket. Unload your basket at the billing counter and again place it back in the basket then put it in the car then after reaching the house take it out of the car, then finally into the refrigerator. That is almost 7 to 8 steps you need to pass through to have groceries at your home. The entire process is time and energy-consuming. After having a long tedious day at work, with no more energy and time left, it is extremely difficult to get the groceries from the supermarket near you. But wait, we have some good news for you. What if we say, you can have your groceries at your doorstep with just one single tap? Yes, just one single tap, from the convenience of your home, or office or while travelling back to the home. Without making you wonder how here is the answer. We are talking about Groceryasia Online store where you can order and get groceries delivered to your home easily and quickly. It just takes few minutes to select your favourite groceries from our online store add them to the cart, place your order and all your groceries will be delivered to your doorstep. With groceryasia.co.uk, it’s a super quick, easy and hassle-free online Indian and Asian grocery shopping experience!

 Also, for mothers, online grocery shopping is a brilliant idea. Imagine your babies finding uncomfortable in the grocery store and you need to take care of their coat, diapers, hat from falling down while shopping. Also facing a fight at the billing counters for those unwanted candies. For those new mothers, online shopping is like a boon. In such a situation, Online grocery shopping is the best choice.

 Online shopping for groceries has gained momentum because it saves a lot of time and money. You have lots of options available from hundreds of categories and thousands of products and premium brands.

  Let’s see the benefits of the shop online vs shop from the supermarket

 Avoid Temptation: You can cut down on impulse shopping. Say when you go to a store, you may be tempted to buy chocolates, tidbits and lots of snacks and whichever looks cute and fancy we will buy impulsively. When shopping online you can avoid such temptations by choosing needful items only.

Avoid Ordering:  While shopping online, you can check things in your refrigerator and see things that are already there, so that you will not repeat your orders and thus order only those things that you are running out of stock and actually needed.

Great deals and Discounts: when shopping online for groceries, the price list mentioned in an online store is less compared to the supermarket price. You will get great discounts and offers that are not available in the regular market. You can enjoy shopping without carrying heavy bags.

Time is Money: While going to the supermarket it takes a lot of time and energy, whereas online you have to type the products name and search for the products on a website or shopping app. You can save time and use that time to complete your other routine work or can use that time for yourself and get engaged in yoga or walking or going to meet friends or else you can even write an article or you can read useful books.

The best part of online specials: you need not drive your vehicle and carry the bag to the grocery store. Online shopping gives you special coupons and cards which you don’t get in retail stores. With a single click of a button, you even get all these advantages and you can make the most of online special shopping! It’s a completely hassle-free shopping experience.

 Festive Deals: Online grocery store offers huge discounts and variety of deals on special festivals. You can grab those offers while shopping for all your festival grocery essentials and save big money.

  Why Online Shopping is better than Traditional Shopping?

 From above all circumstances we are sure you are thinking about shopping online for your future grocery needs. Here are some great tips that can help in the same.

Take the note, pen and calculator to find out how much you should spend on groceries. This includes everything you buy in a grocery store, say food items, fresh vegetables and fruits, baby items, household essentials, Toiletries, Stationery, cleaning supplies, pharmacy products, processed foods, pooja essentials, etc.

 Track your grocery budget weekly instead of monthly. Focus each time on how much you buy with an electronic card.

 The important one is to plan your meals based on what is already there in your pantry or refrigerator.  

 Avail benefits of sales/discounts and good deals on products you want. Don’t rush to the store nearby each time for small needs. Eat healthy food at great deals instead of buying groceries without any discount or offer.

 Decide grocery list before buying, look at deals and prices and see what are items on the list are on sale or offers like buy 1 get 1 free, buy 2 for 1£. Buy those which have good deals.