I'm autistic and I currently feel like shit checklist
Hi there. Are you autistic? Do you currently feel like shit and don't know why? Try this checklist to see if you can Fix The Problem!
When was the last time you used the bathroom? If you answered "I don't know" or "at least 3 hours ago", go now!
Do you need a drink? Go get one if you don't have one in front of you.
When was the last time you ate? If you haven't eaten yet today, consider eating A Meal, or perhaps A Snack. Something is better than nothing, eat whatever you feel able to!
Is there something in your immediate surroundings that is bothering you? If the light is too bright, turn it off. If there is an annoying sound, make the sound stop or reduce your ability to hear it (earplugs, headphones, etc.). If your clothes are bothering you, change them.
Is your space messy? Pick one area of your room and clean it up as best you can. Clean your whole room if you have the energy!
When was the last time you did An Activity? Scrolling on social media doesn't count. Try actively doing something fun! Play a game you like, read a book, make something, or go for a walk.
When was the last time you Spoke to a Person? Consider talking to a person you like if it has been a while.
How long has it been since you did something Special Interest related? Make some time to do that today. Infodump to a friend, have a nice long research session, look at related images or gifs, make art about it, whatever works best for you!
Try stimming actively! Put on some music and dance, spin in circles, go to the park and use the swings!
If you still feel like shit after trying all of these things, you might be tired or sick. Go to bed early and get some rest. Hopefully you will feel better tomorrow!
Hope that helps :)
