la vie en rose

Wanting something requires dopamine signaling, but liking something doesn’t.

If you have a mental illness/disorder that affects dopamine, you might feel that you don’t want to do the things that you like. You do still like them. You will appreciate having done them.

Let your likes guide you.

(If you want to read more, here’s one experimental paper about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/ This theory called the incentive-sensitization theory was originally created to explain behaviors in addiction but can be applied elsewhere as well)

Black text on a white background. It reads:

"Focus on your likes, not your wants.

You may not want to exercise, but you like how it makes you feel.

You may not want to write, but you like the feeling of accomplishment.

You may not want to wake up early, but you like the calm beauty of morning.

Wanting is the desire you feel before doing something. Liking is the satisfaction you feel after doing something. Let your likes guide you.

write, but you like the feeling

of accomplishment.

If one’s anhedonia (usually a symptom of depression) is bad enough, you may try this trick and instead of getting to experience that liking, you may feel nothing. Or even something negative.

This is a very bad sign, and means you need to seek care immediately.