Link is my asthetic

CBT & Self help for anger Anger problems workbook  Anger management tips & techniques  Anger & aggression management  Anger & aggressive behaviour leaflet  Controlling anger guide Dealing with anger & impulsivity (PDF)

Anxiety   Overcoming health anxiety (9 modules with workbooks)  Improving self esteem (9 modules with workbooks)  Overcoming perfectionism (9 modules with workbooks)   Mastering general anxiety & worries (11 modules with workbooks)  General self help strategies  Self help home toolkit   How to tolerate uncertainty  Applied tension technique (for those who faint at sight of blood/needles)  Self help for specific phobias  Youth anxiety self help  How to stop worrying  Flying phobia self help  General anxiety disorder self help (3 steps)  Anxiety workbook  CBT & Self help for general anxiety CBT & Self help for phobias  CBT & Self help for health anxiety  CBT & Self help for low self esteem  CBT & Self help for stress  Anxiety & panic leaflet  Phobias leaflet  Anxiety self help guide  Health anxiety self help guide Stress workbook Stress management course Hints to avoid harmful stress

Bipolar Disorder  Coping with Bipolar Disorder (8 modules with workbooks)  CBT & Self help for bipolar Bipolar support & self help Wellbeing plan for Bipolar disorder (PDF) Bipolar disorder mood chart (PDF)

Also see anger/irritability, depression, insomnia & impulsivity resources.

Borderline Personality Disorder  Overcoming distress intolerance (4 modules with workbooks) Ten coping skills for BPD  Coping with BPD BPD resource list

Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.

Cognitive Behavioural Therapy (CBT)  7 Step self help course  CBT Based self help  CBT Worksheets & Information sheets  Free self help worksheets

Concentration & Time management  Put off procrastinating (7 modules with workbooks)  Guide for goal setting  Concentration leaflet  Sitting exams leaflet  Procrastination leaflet

Depression & Low mood  Coping with depression (9 modules with workbooks)  The Journal depression help  CBT & Self help for depression  Depression leaflet  Depression & low mood self help guide  Depression workbook Dealing with depression tips Antidepressant skills workbook (PDF) Undoing depression: A self help site Worry & sadness course Depression mood chart (PDF) Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4 Thinking your way out of depression (CBT)

Dialectal Behaviour Therapy (DBT)  DBT Self help (videos, worksheets, activities etc.) DBT Worksheets  Mindfulness Skills Workbook Coping & Relationship skills  Ways to manage distress right now  Letting go of emotional suffering  Mindfulness leaflet Appraising change (PDF) Honest communication (PDF)  Goal setting Mindfulness in everyday life Quick relaxation techniques

Eating disorders & Body image Overcoming body dysmorphia (7 modules with workbooks) Overcoming disordered eating Part A | Part B (9 modules each part)  CBT & Self help for anorexia  CBT & Self help for bulimia & binge eating  Eating disorders leaflet  Eating disorders self help guide Eating disorder coping skills Tips & strategies for overcoming eating disorders

Fatigue & Chronic pain  CBT & Self help for chronic fatigue & pain Chronic pain workbook Restless legs syndrome self help Treating chronic fatigue & Fibromyalgia Chronic fatigue self help Fatigue fighter self help The pain toolkit (PDF) Chronic pain patient’s guide to pain free hours (PDF) Chronic pain survival handbook (PDF)

Impulsive thoughts & behaviours ADHD in adults: Managing impulsivity Managing impulsive behaviours 5 Tips for changing impulsive behaviours Impulse control strategies

Insomnia & Sleep difficulties  Getting to sleep  Sleep hygiene  CBT & Self help for sleep issues  Insomnia leaflet  Sleeping problems self help guide Sleep problems workbook How to sleep better Can’t sleep?

Obsessive Compulsive Disorder  How to manage obsessions  Manage your OCD at home   What to do while obsessing  Stopping your compulsions  CBT & Self help for OCD  Obsessions & compulsions self help guide Obsessions & compulsions workbook

Panic Attacks  Coping with panic attacks (12 modules with workbooks)  Self help strategies for Panic Disorder  Panic attack self help programme  CBT & Self help for Panic Disorder  Panic self help guide Panic workbook

Psychosis  CBT & Self help for psychosis  Hearing voices self help guide Schizophrenia treatment & recovery Self help measures for psychosis Guided self help for psychosis (PDF)

Social Anxiety  Coping with social anxiety (12 modules with workbooks)  Improving your social skills  Home management strategies for social anxiety  Improve your assertiveness (10 modules with workbooks)  CBT & Self help for social anxiety  Shyness & social anxiety self help guide Shyness & social anxiety workbook Shyness/Social anxiety course

Self harm  Self harm leaflet  Self harm self help guide Self harm alternatives & distractions Cutting & self harm help Self injury self help ideas Self harm coping plan (Link at bottom of page) Stopping self harm

Suicidal thoughts  CBT & Self help for suicidal thoughts Dealing with suicidal thoughts & feelings Suicide: Read this first Making a safety plan (Link at bottom of page) Ways to help yourself when you’re feeling suicidal What can I do if I’m feeling suicidal? Self help for the suicidal workbook Suicide hotlines by country

Trauma & Abuse  Self help for PTSD  CBT & Self help for PTSD  Post traumatic stress leaflet  Information for adults abused as children  Dealing with abuse guide  Post Traumatic stress self help guide Post traumatic stress workbook Safety & escaping domestic violence Help for abused men Coping with PTSD How to recover from disasters & traumatic events

Imagine that you’re twenty years old. You were born in 1996. You were five years old on 9/11. For as long as you can remember, the United States has been at war.

When you are twelve, in 2008, the global economy collapses. After years of bluster and bravado from President George W. Bush — who encouragedconsumerism as a response to terror — it seems your country was weaker than you thought.

In America, the bottom falls out fast. The adults who take care of you struggle to take care of themselves. Perhaps your parent loses a job. Perhaps your family loses its home.

In 2009, politicians claim the recession is over, but your hardship is not. Wages are stagnant or falling. The costs of health care, child care, and tuition continue to rise exponentially. Full-time jobs turn into contract positions while benefits are slashed. Middle-class jobs are replaced with low-paying service work. The expectations of American life your parents had when you were born — that a “long boom” will bring about unparalleled prosperity — crumble away.

Baby boomers tell you there is a way out: a college education has always been the key to a good job. But that doesn’t seem to happen anymore. The college graduates you know are drowning in student debt, working for minimum wage, or toiling in unpaid internships. Prestigious jobs are increasinglyclustered in cities where rent has tripled or quadrupled in a decade’s time. You cannot afford to move, and you cannot afford to stay. Outside these cities, newly abandoned malls join long abandoned factories. You inhabit a landscape of ruin. There is nothing left for you.

Capitalism, in other words, holds less appeal in an era when the invisible hand feels like a death grip. Americans under 20 have had little to no adult experience in a pre-Great Recession economy. Things older generations took for granted — promotions, wages that grow over time, a 40-hour work week, unions, benefits, pensions, mutual loyalty between employers and employees — are increasingly rare.

you’re in your first apartment and it’s too small and it’s raining and you’re a little stoned, but your succulents and the sound of raindrops hitting the window are gently comforting

you are cursed to live in an abandoned church that has been overgrown with vines and filled with damp earth. you spend your days with sun-bleached deer bones and your nights with the ghost of a young man, whose lips are always just barely too cold on your neck

you’re twelve years old, and you and your weird but likable neighbor have decided to go on a road trip (i.e. however far you can get on your bikes before it gets dark and your mom calls you home because the pizza’s here), so you blast your boombox as you ride off down the road

it’s 1988 and you’re at a shitty house party and not feeling it, so you make eye contact with the girl who likes the smiths a little too much and decide to go make out with her in the bathroom

it’s midnight and you’re drinking shitty coffee in a rundown diner that’s nearly empty. you think this place may only exist after 11PM. in fact, you think this place may not really exist at all

According to the smithsonianmag.com, the world’s oldest bristlecone pine was a nearly 5,000 year old tree later named Prometheus. In 1964, a man named Donald Rusk Currey decided to use an increment borer to determine its age (a process that cuts a small hole into the center of the tree trunk, and is not intended to kill the tree). Unfortunately, the borer got stuck. He and a park ranger cut the tree down to remove the equipment, and when they counted the tree rings, they realized their mistake. Oops. This incident lead to better protection of the remaining bristlecone pines.

There’s some wiggle room about what can be called “the world’s oldest living tree.” The world’s oldest living single tree is the tree that the OP is referring to. Its name is Methuselah,and it is also around 5,000 years old. Since its location is unknown, nobody knows what it looks like. But it might be this tree here:

But technically, it isn’t the oldest living tree. Let me explain.

It turns out that root systems of trees can send up genetically identical saplings (aka clones) via their root systems. Like so:

Which means the original trunk can die, but since the root system is attached to other trees which give it nutrients, it lives on. The root system can theoretically do this indefinitely. So the tree trunks could be fairly young, but the roots could be large and very, very, very old. So the oldest “tree” isn’t a small grove, it’s a logic-defying forest.

I’d like you to meet Pando.

This male quaking aspen covers 106 acres and is ancient. I’m talking an estimate of 80,000 years. The trees you can see are just “shoots” he sent up, and their average age is 130 years old. He is his own forest. If trees could talk, I’d love to hear what he had to say.

He might be dying, due to insects and drought (hmm, wonder what could have happened to cause that). A section of Pando is being studied in an attempt to find a solution. But in the meantime, we can enjoy him for his beauty.