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Biodegradable fishing nets may help protect marine animals    

When synthetic non-biodegradable fishing nets are lost, abandoned, or discarded at sea, they may continue to catch fish and other animals for a long period of time–a phenomenon is known as ’ghost fishing’. New research shows that a biodegradable net material can be used to create nets that have similar catch rates as conventional nets but decompose after a certain period of time under water.

Breakfast after the gym this morning! Green smoothie (coconut water, spinach, mango, pineapple, orange, hemp seeds) with 2 pieces of avocado toast on @foodforlifebaking Ezekiel bread topped with tomato & cracked pepper!

Corn pasta with a light garlic-lime avocado sauce, chopped basil and cracked pepper.

I knew I wanted avocado with my pasta. If you haven’t had avocado with pasta I highly recommend it. In order to get the creamy sauce you see in the photo blend the following:

½ an avocado ¼ cup of water the juice of half a lime 1 clove of garlic 1/8 tsp. of each salt & pepper

@slikric83 coaching and demonstrating advanced core training at the first international collaborative seminar focused solely on elite bodyweight training - 2012; Northampton, UK.