Nov 27, 2017
Don't tell people your plans. Show them your results
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Don't tell people your plans. Show them your results
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This version of pasta bolognese is better for you because it uses lean ground beef instead of traditional beef cuts and more vegetables to make it even healthier. Whole wheat pasta has more fiber than regular pasta, so it's a healthier choice without sacrificing taste.
Ingredients: 1 lb lean ground beef. 1 onion, finely chopped. 2 cloves garlic, minced. 1 carrot, grated. 1 celery stalk, finely chopped. 1 can 14 oz diced tomatoes. 1 cup tomato sauce. 1 tbsp tomato paste. 1 tsp dried oregano. 1 tsp dried basil. Salt and pepper to taste. 8 oz whole wheat pasta.
Instructions: In a large skillet, cook the ground beef over medium heat until browned, breaking it apart with a spoon as it cooks. Add the onion, garlic, carrot, and celery to the skillet. Cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in the diced tomatoes, tomato sauce, tomato paste, oregano, basil, salt, and pepper. Bring to a simmer and let cook for 15-20 minutes, stirring occasionally. While the sauce is simmering, cook the pasta according to package instructions until al dente. Drain and set aside. Serve the beef bolognese sauce over the cooked pasta. Optionally, garnish with grated Parmesan cheese and fresh basil leaves.
Prep Time: 15 minutes
Cook Time: 30 minutes
Galic Zorana
@/leanbeefpatty: Classic physique (literally)
@/leanbeefpatty: Well technically I did it to myself lol but i am still incredibly grateful
Beef stew made with lean beef, carrots, celery, onion, red potatoes, garlic, beef stock, flour, ketchup, thyme, bay leaf, salt and pepper. I cooked it on the stove top in a @lodgecastiron Dutch oven for about 1 and a half. It turned out fantastic! #beefstew #stewmeat #beef #beltedgalloway #leanbeef #carrots #onion #celery #potatoes #wusthof #lodgecastiron #dutchoven (at Southern Hills, Springfield) https://www.instagram.com/p/B-lNidWHHJW/?igshid=suu9xfpoep7q
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Beef stew made with lean beef, carrots, celery, onion, red potatoes, garlic, @betterthanbouillon beef, flour, ketchup, thyme, bay leaf, salt and pepper. #beefstew #stewmeat #beef #beltedgalloway #leanbeef #carrots #onion #celery #potatoes #wusthof #lodgecastiron #dutchoven (at Springfield, Missouri) https://www.instagram.com/p/B-lJtnInupR/?igshid=i94wtleu4wc5
I’m making some beef stew tonight! It’s cold and rainy so we thought this would be perfect. Stay tuned! #beefstew #stewmeat #beef #beltedgalloway #leanbeef #carrots #onion #celery #potatoes #wusthof #lodgecastiron #dutchoven #chetandbillsmeatprocessing #mealprep #foodprep (at Springfield, Missouri) https://www.instagram.com/p/B-lFZ8DHfkG/?igshid=o3abxk001xpv