get-fitget-healthy

The November workout plan is here and it is taking none of your baloney this month. It’s 20 minutes 5 times a week- enough to get the job done but not enough to truly interrupt the very important work of relaxing over break. It’s completely body weight based so no amount of travel will keep you from taking your workout with you. It has 3 unique plans so neither you nor your body get bored. It’s ready, are you? haha

The first time I thought about my weight I was 10 years old. 

I remember searching through my primary school class photo when I was 11 trying to find someone ‘as fat as me’ so I didn’t feel so bad. 

When I was 12, my school gave me a questionnaire that would be hidden and given back to me at prom. One of the questions was ‘where do you want to be in 6 years’ and I instinctually wrote “I want to be thin”.  

I was bullied all through high school. When I was 14 I wore sports bras every day because I was told my boobs were ‘saggy’. I was told no one would want to look at them, and I would die a virgin.

When I was 16 I starved myself then binged on food when I couldn’t take any more. I fed my sadness with second portions and midnight snacks. My weight went up and down more times than a rollercoaster. 

I opened the time capsule when I was 18 and I cried because I still hated my body. 

I went to university and loaded up on cheap alcohol and the calories that came along with it.

When I was 19 I stepped on the scales and the numbers told me I was clinically obese. I pulled on my favourite top to make me feel better and it ripped trying to squeeze my body through.

When I was 20 I uploaded this ‘before and after’ picture to my Facebook. It showed my weight loss so far, and how I had dropped almost three dress sizes. It showed that I was finally happy to display the size I am. 

my-fit-healthy-life submitted: 

 It’s been a year of keeping my weight…

All thanks to exercising and cleaner eating.

Have been doing a lot of running and workouts since, becoming fitter every day!