Smokey🐻Johnson

Before you begin:

• Know what you want. What you really want. And don’t think of “how” you’ll get it. • Write the desire in present tense on a card. It is now your goal card. • Carry this card with you and read it often. This is putting the desire into your subconscious mind. • Check if your goal is really what you want. Can you imagine bigger? Are you letting fear stop you? Are you answering your soul’s calling with this?

Night:

• How you fall asleep determines what shows up in your life. Everytime. Without fail. So we start our day how we fell asleep the night before, actually. Ask your self one question before you sleep: “If my wishes were fulfilled, how would I feel?” Fall asleep to that question satisfied. • Record an MP3 or voice note of your OWN voice, reciting positive affirmations. Get examples online but personalize them. Your subconscious mind trusts your own voice. Use it. • Never ever let yourself fall asleep feeling stress or failure. Don’t invite it in.

Morning:

• When your eyes open, set your intention for the day. • Did you have any dreams last night? Write them down. • Write 5 things you’re grateful for. Increase to 10 after a while and begin to include wishes that are yet to manifest e.g. “I’m grateful I now weigh __”

Day:

• Read Think And Grow Rich by Napoleon Hill. (PDF’s online) Read slowly and reflectively. • Read Feeling Is The Secret by Neville Goddard (PDF’s online) • The Secret book/DVD is great for beginners but you’re going to have to dig deeper to pull this off. • Do what makes you smile. Read, play your music, call a friend, go for walks. Do whatever you can to lighten your mood. •Write about your desire as if it’s already happened. •Visualize your life ASSUMING the desire has already happened. How do you feel? What are you wearing? Where are you? Was manifesting easy and fun?

Remember:

• Bruce Lee, Jim Carrey, Arnold Schwarzenegger, Oprah Winfrey, Big Sean, Conor McGregor and countless others have used this formula. It works, and it will work for you.

Beyoncé - Speechless 

Drake feat. Lloyd - A Night Off

Electrik Red - Go Shawty

Sevyn Streeter - Come On Over 

J. Holiday - Bed

J. Holiday - Lights Go Out

Jamie Foxx - Do What It Do

Lloyd - Year of the lover 

Maxwell - This Woman’s Work

Twista - Wetter

Beyoncé - Naughty Girl

Miguel - Arch N’ Point

Ying Yang Twins - Pull My Hair

Missy Elliott - Pussycat

SWV featuring Foxy Brown - Release Some Tension

Usher - Trading Places 

T-Pain - Say It

Timbaland feat. Money - Fantasy

Usher - BedTime 

Beyoncé - Freakum Dress

Usher - Do It To Me

C-Ride feat. Pleasure P - Walk Different

Drake - Cece’s Interlude

D’Angelo - Untitled (How Does It Feel) 

Tink - HML

Plies feat. Pleasure P - Get You Wet 

Omarion - O

Andre 3000 - Spread

Twista feat. Trey Songz - Girl Tonite

Usher - Can U Handle It 

Pharrell Williams - Take It Off (Dim The Lights)

Robin Thicke - Sex Therapy

The Dream - Sweat It Out

Shlohmo & Jeremih - Dope

Shlohmo & Jeremih - Let It Go

Usher - Nice And Slow

The Roots feat. Musiq Soulchild - Break You Off

Trillville - Some Cut

Beyoncé - 1+1

Jeremih - Raindrops

Ginuwine - Pony

Drake Feat. James Fauntleroy - On My Way

Montell Jordan - get it on tonight

Khia - Lick Me Dry

The Pack - Make Me Cum

Aaliyah - Rock The Boat (jelani remix)

Beyoncé - Blow

Kanye West - I’m In It

Lil Wayne feat. Bobby Valentino - Mrs. Officer

Lady featuring K. Michelle - Scream

Jhené Aiko - Wait no more

Foxy Brown ft. Kelis - Candy

Ciara - Ciara To The Stage 

JS - Ice Cream

Lil Jon & The EastSide Boyz - Ooh Na Na Naa Naa

Lloyd - Feels So Right

Marques Houston - Naked

Ginuwine - So Anxious 

Outkast - Where Are My Panties Skit

Tweet featuring Missy Elliott - Turn da Lights Off

LL Cool J - Doin’ It 

Ciara - Bang It Up 

The Dream - Falsetto 

Pretty Ricky - Get A Little Closer

Chris Brown feat. Ludacris - Wet The Bed

Chris Brown feat. Teyana Taylor & Lonnie Bereal - Favor 

Pleasure P - Under

Janet Jackson - Anytime Anyplace

Sade - No Ordinary Love

Pretty Ricky - Grind With Me

Ne-yo - Sexy Love

Janet Jackson - Would You Mind

Maxwell - Til The Cops Come Knockin’

TLC - Red Light Special

Usher feat. Beyoncé & Lil Wayne - Love In This Club (part 2)

Tyrese - Signs Of Love Making

En Vogue - Don’t Let Go (Love)

Earth, Wind & Fire - Reasons

Ready For The World - Love You Down

Chris Brown - Glow In The Dark

The Weekend - What You Need (i hate him but this song goes awf)

Sade - The Sweetest Taboo 

Pretty Ricky - On The Hotline

112 feat. Lil Zane - Anywhere 

Ludacris Feat Raphael Saadiq - Splash Waterfalls (Whatever you want) Remix

Chris Brown - Take U Down

Benefits of Apple Cider Vinegar

1. Cures Diarrhoea  - Try mixing 1-2 tablespoons into water and drink. Apple cider vinegar contains pectin that can help soothe intestinal spasm. 

2. Cures Hiccups - Take a teaspoon of Apple Cider Vinegar and it’s sour taste will stop hiccups immediately.

3. Soothes sore throat  - Mix ¼ teaspoons of Apple Cider Vinegar with ¼ cups of warm water and gargle every hour or so. Germs won’t survive in the acidic environment that Apple Cider Vinegar creates. 

4. Lowers Cholesterol - Take half an ounce of Apple Cider Vinegar on daily basis to lower cholesterol 5. Prevents Indigestion - Mix one teaspoon of honey and 1 teaspoon of Apple Cider Vinegar into warm water and drink it 30 minutes before you have your food especially during parties and family dinner where you know you will be forced to indulge. 

6.Sinus Pain/ Nasal Congestion  Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

7. Weight Lost - Every morning start your day by drinking solution of two glasses of water mixed with two large spoons of apple cider vinegar. This drink accelerates metabolism and burns fat. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. 

8. Helps Clear Dandruff  - Mix ¼ cup apple cider vinegar with ¼ cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results. 9. Helps Clears Acne - Acne are typical for teenagers and people with extremely oily skin. In order to eliminate those little skin imposters, simply mix 1 part apple cider vinegar to every 2-3 parts water and wash your face in the morning, in the afternoon and before going to bed. No more acnes definitely. 10. Helps Cure Permanent Fatigue/ Energy Booster - This modern and extremely fast life style is often accompanied by permanent fatigue that surely leads to anemia. To avoid this, simply put together 3 tablespoons of apple cider vinegar in 1 small pot of honey. Keep this mixture in a jar in refrigerator and consume every night after dinner. 11. Night time leg cramps - Leg cramps can often be a sign that you’re low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. 12. Bad Breath - Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria. 13. Whitens Teeth - Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day. 14. High Blood Pressure/ Diabetes  - People suffering from obesity escorted with high blood pressure and perhaps difficult breathing, should consume two tablespoons of apple cider vinegar mixed with one average glass of water. This mixture is consumed 3 times a day and the high blood pressure will be history.

Before you begin:

• Know what you want. What you really want. And don’t think of “how” you’ll get it. • Write the desire in present tense on a card. It is now your goal card. • Carry this card with you and read it often. This is putting the desire into your subconscious mind. • Check if your goal is really what you want. Can you imagine bigger? Are you letting fear stop you? Are you answering your soul’s calling with this?

Night:

• How you fall asleep determines what shows up in your life. Everytime. Without fail. So we start our day how we fell asleep the night before, actually. Ask your self one question before you sleep: “If my wishes were fulfilled, how would I feel?” Fall asleep to that question satisfied. • Record an MP3 or voice note of your OWN voice, reciting positive affirmations. Get examples online but personalize them. Your subconscious mind trusts your own voice. Use it. • Never ever let yourself fall asleep feeling stress or failure. Don’t invite it in.

Morning:

• When your eyes open, set your intention for the day. • Did you have any dreams last night? Write them down. • Write 5 things you’re grateful for. Increase to 10 after a while and begin to include wishes that are yet to manifest e.g. “I’m grateful I now weigh __”

Day:

• Read Think And Grow Rich by Napoleon Hill. (PDF’s online) Read slowly and reflectively. • Read Feeling Is The Secret by Neville Goddard (PDF’s online) • The Secret book/DVD is great for beginners but you’re going to have to dig deeper to pull this off. • Do what makes you smile. Read, play your music, call a friend, go for walks. Do whatever you can to lighten your mood. •Write about your desire as if it’s already happened. •Visualize your life ASSUMING the desire has already happened. How do you feel? What are you wearing? Where are you? Was manifesting easy and fun?

Remember:

• Bruce Lee, Jim Carrey, Arnold Schwarzenegger, Oprah Winfrey, Big Sean, Conor McGregor and countless others have used this formula. It works, and it will work for you.