Some habits that Iâm adopting for a more organized June, that may be helpful to u too :)
Wake up. Before u do anything else, roll over, plant ur feet on the floor, get up. Bathroom. AM shower. Before anything else. Before u can ever reach ur phone.
Prepare your morning drink of choice. For me thatâs iced lemon water. Love her
You shouldâve placed your planner somewhere accessible the night before. Next must-do (before anything else, including your phone!) is to read through both daily and weekly agenda.
Knock out an easy task (<5 mins), then a hard task (> 5 mins). This starts with making sure ur setup is prepped for success. For example, if ur working out do u have the correct workout open? If ur studying does ur desk already contain the appropriate materials?
Certain days for socialization. This is def personalized to me bc Iâve been off the rails, out with someone every night. You donât need to PLAN every weekend but you need days that are non negotiably no socialization days!!
If youâre like âthis doesnât apply to meâ what could u substitute that does apply? What do u not have great boundaries with right now?
Use Habit app to track habits! Itâs free. I personally only have it on my iPad, I try as much as possible not to do âlife adminâ stuff directly on phone. Just too easy to get sucked in
If youâre struggling with phone addiction, start decreasing by making yourself more busy
Meditation :) even 10 mins a day only helps!
Let go of anxiety by letting go of control
Read minimum 30 mins (for me). Please start slow too if u need to. Minimum 5 to start is so valid
Iâve been vegetarian since June 1st so this does kinda go in hand w clean eating, but just as a rule of them - try to eat good & treat ur body kindly
