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I used to have unfettered access to my clit. Even after he started requiring me to ask for permission to orgasm during sex, on other days I was still given free rein to masturbate whenever I wanted and cum whenever I wanted.

Too much self-pleasuring made me selfish. I felt sated and my libido would drop. Sometimes he would initiate sex and I would tell him I wasn’t feeling horny, which was true. Sometimes we would try anyway and I wouldn’t be very wet for him and we would have to use a lot of lube. It would hurt, too, which cased a negative feedback loop that led to our sex life being less than fulfilling for both of us, but especially for him.

So we started orgasm control. My clit, pussy, and asshole are off limits for self-pleasuring without his explicit permission. Same thing for experiencing an orgasm. I wrote more about my orgasm control rules here.

The impact of orgasm control has been huge. Instead of half-heartedly taking his cock, I’m wet and so ready to be stuffed by it, practically salivating to feel the exquisite stretch and pressure as he uses my pussy. It doesn’t hurt at all and it feels so rewarding, like a well earned treat. I feel this way even if in the end I don’t get to cum at all. I’m just happy to have been fucked thoroughly and to have pleasured him.

As for my clit, sometimes I’m allowed to rub it solo and sometimes while he’s fucking me. I’ve been allowed to rub my clit less and less during sex since we have been training me to cum from penetration only. I accomplished a penetration-only orgasm for the first time last week, which I was so happy about.

The growing lack of reliance on my clit for pleasure makes any attention to it a rare, sweet treat. The times that I am allowed to rub my clit freely feel extra nice, and I’m extremely grateful to have earned the permission.

What do I get out of degradation?

I can't really pin it down to just one reason. I enjoy the control it gives me, the emotional sadism I get to inflict, the trust my partner places in me to degrade them, and the headspace of feeling powerful it gives me.

My partner is very much a complimentary piece to me, she enjoys feeling submissive and inferior most of, if not all the time. She likes being degraded because she can hand control and decisionmaking over to me, she gets off to my emotional sadism, she likes knowing she can trust me to 'put her in her place' so to speak and know I won't abuse that responsibility, and she loves the headspace it puts her in where her head is quiet and present in the moment. She actually gets better sleep because of it.

We are two sides of the degradation coin and it's super important to have that level of compatibility and trust with each other to do this, otherwise it just wouldn't work, especially given our power dynamic is 24/7 TPE.

Not everybody plays to the intensity and the depth that we take it and that's okay. We would never judge anyone or think lesser of them because they don't do it all the time like we do. Nor should you feel pressure or obligation to do so, me and her are statistically outliers even amongst fellow kinksters. We are not trying to make people feel like they need to do it all the time.

What do guys mean when they say they like degradation?

In my experience, most guys don't even know what they mean when they say they like degradation because we do not raise our boys to grow up to be men who understand their emotions.

So I feel that you have to be careful when guys say that because so many times I have seen guys lump humiliation, rough sex, name calling, degradation, or the general concept of dominance together as all the same thing. Or they'll say degradation and what they mean is rough sex or name-calling. And while I understand it can all be a little confusing, they're not at all the same thing, and it's important to understand the differences. The most common misunderstanding I see is thinking that humiliation and degradation are the same thing.

They're not:

Humiliating someone would be to cause them to feel shame or hurt their pride or dignity for gratification. The act of making fun of how "easy" someone is in bed and playfully poking at their embarrassment over and over would be humiliation.

Degrading someone frequently makes use of humiliation, but it's fundamentally different. You're not getting off on evoking the feeling of humiliation, you're getting off on putting someone beneath you and making them feel like a lesser and more objectified version of themselves. Degradation isn't one instance of humiliation, it's a constant reinforcement of who is in charge and who is not and using that reinforcement to give the Dom power and to disempower the sub.

You humiliate someone if you want to make them experience shame or embarrassment. You degrade someone if you want to take away their power.

"You're so easy." = Humiliation (usually) because it is emotional sadism focused on evoking shame/embarrassment.

"Kneel and know your place." = Degradation because it's focused on reinforcing the power disparity through emotional sadomasochism.

Now I added "usually" to humiliation in that example because if used in combination with other things it can easily become degradation. It's a real "all squares are rectangles but not all rectangles are squares" type of situation. All degradation is humiliating in some way but not all humiliation is degrading.

If you don't know which one you're doing, ask yourself if what you are doing is primarily focused on reinforcing the existing power dynamic or is it primarily focused on having fun playing with the emotions of shame or embarrassment? Is it heightening the headspace of the dom and the sub or is it temporarily adding spicyness to what's already going on? The answer is not always clear and sometimes it's both.

Typically, if what you are doing consistently winds up focusing on the power dynamic itself, then there is probably some form/level of degradation present.

Both humiliation and degradation are forms of emotional sadomasochism and degradation in particular requires high trust in a play partner. It's not something I would recommend for a one-night stand, pickup play, or a casual hookup. If degradation is something you're into, then you need to remember you would be trusting someone to make you inferior to them during the duration of play. That's an incredibly vulnerable state to be in as a submissive that needs to be handled by a dom with great care and detail.

And not to preach too much, but understanding this difference is really important because a lot of people are into humiliation but are not into degradation. And degradation is an edgeplay kink that can very easily inflict emotional trauma. And someone who doesn't know what they're doing can go from humiliating to degrading and cross a hard limit very quickly. I unfortunately have multiple friends with trauma from this exact scenario, which tells you how common it is.

The goal of a spanking is not to make her obey through superior force, pain and the fear of it. You don't want a broken girl that only tries to walk the path of the least pain.

An important part of a spanking is the girl's submission to it. She presents herself for the painful ordeal, because her man orders her to. She leaves her comfort zone and chooses the path of pain to please him and pay for her mistake.

She is no longer guided by her own ego, that wants to remain comfortable and painless but by the will of her man. She submits her body, mind and soul to him.

Moving beyond a simple count-based system allows for more nuanced and psychologically effective discipline. Time-based and thematic approaches can create more memorable corrections that target specific behaviors.

## Time-Based Methods

- **Minute-per-Year Method**: Calculate her age in years and assign that many minutes of spanking. For a 32-year-old submissive, this would mean 32 minutes of measured, consistent spanking, creating a significant psychological impact.

- **Behavior-Specific Duration**: Assign specific time frames based on the infraction (10 minutes for disrespect, 15 minutes for dishonesty, 20 minutes for dangerous behaviors).

- **Structured Intervals**: Spank for a set time (say, 5 minutes), then pause for reflection or corner time, then resume. This cycle can repeat multiple times, prolonging the psychological impact.

- **Progressive Intensity Over Time**: Start moderately and increase intensity every 2-3 minutes, creating a build-up that matches the escalating seriousness of the discussion about her behavior.

## Thematic Spanking Approaches

- **Day of the Week Method**: Assign specific spanking themes to each day she might misbehave (Mondays focus on work-related issues, Fridays on weekend planning, etc.).

- **Number-Based on Severity**: Create a tiered system where minor infractions might earn 20 swats, moderate behaviors 40, and serious offenses 100+.

- **Implement-Specific Corrections**: Reserve certain implements for specific behaviors (hand for minor reminders, paddle for disrespect, strap for safety violations).

## Position and Implement Variations

- **Progressive Position Changes**: Begin over your knee, then move to bent over the bed, then to all fours on the floor, with each position change marking an escalation in seriousness.

- **Alternating Implements**: Switch between hand, paddle, and strap in a predetermined sequence, creating variety and uncertainty.

- **Clothing Removal Stages**: Begin over clothing, then progress to underwear, then bare bottom, with each stage representing increased seriousness of the correction.

## Combination Methods

- **The Equation Method**: Create a formula based on the offense (number of lies told × 10 + number of people affected × 5 = total swats).

- **The Reflection Spanking**: Spank for a set time, pause for written reflection, then read her response while administering the remainder of the spanking.

- **The Memory Method**: For repeated offenses, add the previous spanking count to the new one (if she earned 40 swats previously and repeats the behavior, she now earns 40 plus the new penalty).

## Psychological Intensifiers

- **Counting Requirement**: Have her count each swat aloud, restarting the count if she misses one or hesitates too long.

- **Verbal Acknowledgment**: Require her to state her transgression before each segment of the spanking begins.

- **Position Holding**: Between spanking segments, have her hold difficult positions (nose to the wall, hands on head) while lecturing about her behavior.

## Duration-Based Escalation

- **The Building Method**: Start with 5 minutes of moderate spanking, then add 2 minutes for each additional offense or aggravating factor.

- **The Countdown Method**: Announce a specific duration (10 minutes) but don't tell her when each minute begins or ends, creating uncertainty.

- **The Timer Method**: Use a visible timer so she can watch the seconds count down, creating a psychological tension between wanting it to end and knowing exactly how long remains.

Anybody can apologize to try to make a mistake go away. Anybody can just suck a cock in an effort to distract from a problem. But an actual dom and sub dynamic where this is all lovingly intertwined? Breathtakingly beautiful.

Authentically holding someone accountable firmly and fairly? Them being brave and giving a genuine, humble, and heartfelt apology from their knees? Accepting that apology when you feel their dedication to be good for you? Talking through with them how they'll be disciplined and trained so they don't make the same mistake in the future?

Them turning around and asking to be spanked so they can be punished for you? Pinning them down and forcing the tears from their eyes from the spanking, stopping only when you've decided they've suffered enough?

Holding them afterwards as close and as lovingly as you hold them accountable? Them asking politely a little while later if they may show that apology and their devotion in the form of sexual service and pleasure exclusively for you?

Cumming down their throat to demonstrate your continued authority over them? Them thanking you at the very end for being a loving partner to discipline and correct them in the ways they need to be treated?

It's not just a BDSM activity. It's absolution. It's the feeling of having strayed from where you belong, even if by accident or mistake, and being not only properly corralled but lovingly welcomed back to your place under his command. It's about reestablishing that feeling of wholeness in your soul that you always belong here, to him, no matter what. There's safety and security in knowing you'll always respectfully be held accountable to him, that you can rely on him to correct you when you need it.

Punishment is not about giving an eye for an eye. It's about granting absolution to both sides and taking something that could have divided you both and turning it into an opportunity to bond and reinforce your love and dedication to each other.

Sometimes your submissive will have trouble finding herself. She will have trouble submitting and she will need you to “re-set” her. “Have you tried unplugging her and plugging her back in again ?” …Ok, maybe not. So how do you re-set a submissive? Especially one who wants to submit, but needs to feel your authority deeply before she can let go ?

Have you tried a hard, fast, no nonsense spanking? Maybe you only think you have. Was it the type where she begins to experience the intense desperation associated with a very real spanking? This is not impact play that she loves. And this is not a hand warm up with a progression into discipline.

This is different. You will need to start hard & fast and keep it sustained over time. How: Think 4-6 minutes of paddle or hairbrush, medium to heavier-medium strength, on a mostly cold bottom, at a pace a little slower than the rate of CPR. (If you think extra sting would be helpful, put some lotion on her bottom first.) This will overwhelm her cognitive control and will eventually lead to the inevitable tears she needs to release.

She needs you to overwhelm her brain’s ability to remain in control and think through the sensations and pain. Her re-set happens when her emotional brain takes over because her logical brain couldn’t adjust quickly enough to the situation. If she needs to lose control. If she needs to re-set, to resubmit, to adjust her headspace, her emotional brain must take over.

Tears, loss of control and resetting doesn’t necessarily come from more pain—it comes from losing the ability to manage. Starting hard and staying there removes the sub’s coping window before the mind can organize, which allows the release and re-set.