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The Bowery Presents
PR's Tumblrdome
Lint Roller? I Barely Know Her
Sade Olutola
ojovivo
The Stonewall Inn
cherry valley forever
official daine visual archive
Monterey Bay Aquarium
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roma★
@theartofmadeline
Claire Keane
EXPECTATIONS
The Bright Sessions
Product Placement
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@fredoniafitness
This week's Spotify Tuesday by: Molly McGurn, Blackhorse Rugby Arts Administration & Public Relations dual major 1. Murder, Justin Timberlake 2. Animals, Martin Garrix 3. Madness, Muse 4. You'll Find a Way, Santigold 5. Elastic heart, Sia Throw your sneaks and get after some #elbowgrease #letsmove
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Fitness Challenge II - October Arms 2014
Win prizes by replying to our post! Show us how you complete this challenge via Vine, Instagram, Twitter, @fredoniafitness or on Facebook via Fredonia Let's Move!
Contest ends October 31 at 11:59pm
Rules: Show us how you do this workout through photos or videos. You will be entered into our weekly raffle for every challenge that you do!
Sponsored by Residence Life
Jorian Holka’s October Arms!
"This workout is pretty grueling, so make sure you pay close attention to your form as you get increasingly tired. Essentially, don’t sacrifice form for reps - if you pick a weight that’s too heavy, just select a lesser weight mid-set and keep going. Keep your upper arms and torso stationary when doing curls, and really concentrate on getting an intense contraction/squeeze in the biceps at the top of each movement."
Standing Cable Curls
Beginner: 3 sets, 8-10 reps
Intermediate: 3 rest-pause sets (pause for 15-20 seconds after first set and then repeat exercise with same weight to failure), 8-10 reps
Advanced: 3 drop sets (reduce weight by 10-20 lbs after first set and immediately repeat exercise to failure), 8-10 reps
Standing Cable Hammer Curls
Beginner: 3 sets, 8-10 reps
Intermediate: 3 rest-pause sets (pause for 15-20 seconds after first set and then repeat exercise with same weight to failure), 8-10 reps
Advanced: 3 drop sets (reduce weight by 10-20 lbs after first set and immediately repeat exercise to failure), 8-10 reps
Incline Dumbbell Curls
Beginner: 3 sets, 8-10 reps
Intermediate: 3 rest-pause sets (pause for 15-20 seconds after first set and then repeat exercise with same weight to failure), 8-10 reps
Advanced: 3 drop sets (reduce weight by 10-20 lbs after first set and immediately repeat exercise to failure), 8-10 reps
21’s (7 reps from bottom of range of motion to half-way up; 7 reps from half-way up to top of range of motion; 7 complete reps)
All fitness levels perform 3 sets of 21 reps - intensity depends on weight used (start lighter than you think - this exercise is incredibly tiring!)
This board can be yours! Enter a picture or video of yourself doing the September Squat challenge and tag @fredoniafitness on any of our many social media handles! 6 days left to complete the challenge. Full challenge in link in bio. #fredfit #letsmove #skateboard #septembersquats
Playlist created by: Brittney Kelly, Junior Exercise Major Workout quote: "Push yourself because no one else is going to do it for you." 1. Foreign, Trey Songz 2. Bang Bang, Jessie J 3. BO$$, Fifth Harmony 4. Get Low, Dillon Francis and DJ Snake 5. Tears on the Runway, Issues #letsmove #fredfit #lovepeaceandelbowgrease
There's still time to get your workout in! Body sculpting with @puravida32193 at 4pm in Hemingway Hall Aerobic Center. Feat: @marissamo7 #fredfit #letsmove #fitnessfriday
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The Aerobic Center has added a new class! Located in the lower level of Hemingway Hall - Join Priscilla for Yoga Sundays 7:30pm - 8:30pm. All levels are welcome. See you tonight! #fredfit #fitfam #letsmove #yogasundays #destress
This playlist was made by: Tim Ryan, Blackhorse Rugby Public Relations Major "You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you, you can't do it. If you want something, go get it. Period." -Will Smith 1. Lose Yourself, Eminem 2. Calabria 2008, Enur 3. Live Your LIfe, T.I. feat. Rihanna 4. Run This Town, Jay-Z 5. Till I Collapse, Eminem Use these songs to help get you moving for this month's fitness challenge! #letsmove
Jillian Witz - Arts Administration & Public Relations dual major Songs: 1. Remember the Name by Fort Minor 2. Animals by Martin Garrix 3. The Drummer by Niki & The Dove 4. Bring 'Em Out by T.I. 5. Birthday by Selena Gomez Use this playlist to help you along with this month's workout challenge! #letsmove #lovepeaceandelbowgrease
Fall 2014 Fitness Challenge I - September Squats
September 1 - September 30
Win prizes by replying to our post! Show us how you complete this challenge via Vine, Instagram, Twitter, @fredoniafitness or on Facebook via Fredonia Let's Move!
Contest ends September 30 at 11:59pm
Rules: Show us how you do this workout through photos or videos. You will be entered into our weekly raffle for every challenge that you do!
Sponsored by Residence Life
Cally Hess’ September Squats!
"Start off without weight to get used to the movements. Then add weight to challenge yourself (and don’t be afraid to go heavy)! NEVER allow your knees to pass your toes."
Beginner: 3 sets, 8/10 reps
Intermediate: 5 sets, 10/12 reps
Advanced: 10 sets, 10 reps
Happy Labor Day to all of the hard workers out there! Take September to celebrate the challenging but restorative and rewarding practice of yoga! #NationalYogaMonth #namaste #ohm #letsmove #fredfit Find out more on http://www.yogahealthfoundation.org/yoga_month
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Happy National Dog Day from the Fredonia Let's Move team! Let your best buddy join you in your fitness ventures. 🐶 #fredfit #letsmove #thatpuppydoe #yogadog
Happy First Day of Classes!
As a new semester kicks off we encourage you to stay motivated and determined. You will face new challenges, you will succeed and when you fall get back up and keep pushing. Keep the end in mind and stay focused on achieving your goals. Love, peace, and elbow grease -Dom Pitts
Keep it simple. Think about exercise not only keeping you physically fit, but emotionally and mentally on your game as well. Best of luck on your remaining finals everyone! #finalsweek #simplicity #fredfit #letsmove
Dom's Motivational Monday
It's your time to shine today and everyday after. Spend more time doing what makes you happy and joyous. Not only thinking about immediate happiness and joy, but your future happiness also. Today is the day to shine brighter than ever before don't let anyone steal your glow!
-Love, Peace & Elbow Grease
-Dom
Join RA @jessicamarlo1 for a #blue4ben fundraiser in McGinnies Hall from 2pm-4pm! $1.00 Events: Pie an RA, Zumba with @samshines and @puravida32193, bake sale, & friendship bracelet making. Raffle: $1, $3, $5 for 1, 5, or 10 tickets, respectively. #fredfit #letsmove #zumba #zumbathon @sunyfredonia
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
RA @marissamo7 showing us her healthy plate. Thank you to RA @domprincecity for providing us with a colorful breakfast at his program this morning! #letsmove #fredfit #healthyeats #colorfulplate (at SUNY Fredonia)
#backtobasics #breakfast #naturalsweetener #pancakes #banana #strawberry #raspberry #fredfit #letsmove 🍌🍓