It always bothered me when I struggled to socialize and no one gave advice that was useful.
And the problem isn't that no one handed me a solution. It's understandable that I'd have to figure out the vast majority of it myself. It's understandable that people whose social skills come naturally are not going to know which parts are difficult in order to give advice for those parts. It's understandable that it's not someone else's job to solve my struggles for me.
The problem is that the advice they gave actively made my situation worse.
When someone is struggling with something and asks for your help (not just about how to socialize, but about how to do anything), you don't have a duty to solve their problem for them, but you do have a duty to do one of the following.
If you want to help, first make sure you understand what the situation is, then show them that you understand, then share your ideas of how to help.
If you don't want to help, get out of the way so someone else who wants to help can or so they can figure it out on their own.
If you're not able to provide a solution, but you show that you understand the situation, you'll at least make them feel validated. And maybe once in a blue moon, you'll be able to provide some advice that helps a little. Even if your advice doesn't work, as long as it's relevant to the situation, they may be able to change part of it and come up with a solution.
But if you give advice without even understanding what the situation is, you can easily make it worse. If you tell them "yes you can" when they say that they can't do something, then they have to jump through hoops to prove that they can't. If you automatically assume that they're experiencing the most normal situation you can think of, then they have to jump through hoops to explain what the difference is, which could be exhausting when they have to do it repeatedly. If you assume that the problem is fear so you pressure them to overcome their fear when the problem isn't actually fear, then they could end up taking wild guesses that make their situation worse. If you assume that the first success, no matter how small, is evidence that their struggle is gone, then they'll have to jump through hoops to explain why their success was only possible under specific rare conditions, and they may even become afraid to succeed because it means everyone will dismiss their struggles. Also, if you're an adult and they're a child, then you'll be frustrating them while they'll be prohibited from showing it.
If they have to jump through hoops in order for their situation to even register to you as possible, then you're not just failing to solve their struggles. You're gaslighting them.

















