Get Ripped or Die Trying

@_marqueemark84_ #dadselfie #daddysboy

#thegreatest as great as he was inside the ring he was even greater outside of it! We lost a Legend and a Hero! Rest in Peace Champ

#neverskipfriday

Lol #thirstisreal #thirsty

By far my favorite video on this year!

How many of us can relate to this?

#legday just tried this @pumpchasers @beastmodejones leg routine! Good stuff I definitely recommend giving it a try. (at Retro Fitness of Deer Park)

Haha Facts!

Last day of the #50pullupsaday challenge @coolkurt165 gonna have to focus on #homeworkouts for the next couple of months! The gyms will be too crowded

Day 22#50pullupsaday also did some circuit training today. How ya feeling @coolkurt165

Day 17 #50pullupsaday almost didn't make it to the gym today but #noexcuses did 10 rounds 10 pull-ups, 10 Burpees and 100 jump ropes per round (at Retro Fitness of Deer Park)

Couldn't make it the gym this morning! Did this home workout instead. Tag a friend and tell them to give it a try #hiit #amrap #noexcuses (at Maple Crest At Dix Hills Ny)

Day12 #50pullupsaday also did some strength work 5 sets each of 5 heavy Reps for Deadlifts, Squats and Incline Benchpress. (at Retro Fitness of Deer Park)

Day8 #50pullupsaday did at little #hiit workout before I hit the weights. Try it out 10 sets of 10 reps each exercise. Close grip pull ups, Burpees, Dips, Wide grip pull ups. Let's gooooo @coolkurt165 (at Retro Fitness of Deer Park)

Day 7 #50pullupsaday @coolkurt165

Day 2 #50pullupsaday did a nice little #amrap try it out and let me know what you think. 20 minutes, 10 pull-ups, 10 push-ups, 10 hanging leg lifts, 10 box jumps then 100 jump ropes per round

New Month, New Challenge. Started a #50pullupsaday challenge with my boy @coolkurt165 today! Also did a full back routine and some #hiit training (at Retro Fitness of Deer Park)