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Muscle Gainer : how to choose the right dose!

You want to gain weight or muscle mass, and for this, you have chosen to buy a Muscle Gainer or to make one. But you do not know what dose to consume so that it is as efficient as possible and to avoid you to take too much fat. Do not panic, here is a little guide to help you!

What is a muscle gainer?

If you’re wondering how to use a Muscle Gainer, you probably do not know what it’s made of and…

Testosterone: a hormone essential to male sexuality

Testosterone: a hormone essential to male sexuality Testosterone supplements are associated, often wrongly, with athletes wishing to improve their performance. There is, however, another medical use. Gentlemen, recognize the testosterone deficiency and you will be able to avoid its negative consequences on your sex life.   For many people, a man’s level of testosterone is measured by the size of…

How To Gain Muscle Mass Fast While Staying Lean

The weight gain is an expression to say that we will eat more to gain muscle mass. It is true that one trains all the year to gain muscle mass, it is the aim of the musculation. But the notion of mass gain is more like a period of overeating where the goal is to gain maximum weight. For example, it says: “I did gain muscle mass in the past 6 months, going from 60 to 72kg body weight.” There are…

Coffee, caffeine and performance

COFFEE IN THE MORNING OR EXPRESSION OF MEAL END, WE ARE ALL RESTAURED IN OUR DAILY DOSE OF COFFEE. Whether for taste or boost, its stimulating effects are appreciated by amateurs and, scientifically, they are not wrong. “Caffeine acts as a stimulant of the central nervous system and the cardiovascular system,” explains Laurent Monassier, professor of Pharmacology at the Faculty of Medicine in…

Can fruits make you fat?

Find out if the fructose contained in your favorite red fruits or in the melon is as bad as what comes out of the plants and if the natural sugar is bad for your waistline In recent years, sugar has never made as much debate in the world of nutrition and well-being as carbohydrates and dietary fats. Doctors all agree on one thing: limit sugary foods or simply eat more. Simple table sugar takes it…

The Truth about Proteins

Your ultimate source of energy is simple and satisfying. Learn how to refuel in the right way If we are what we eat, then what is a vegetarian? A kind of big asparagus, dull and without spring? Of course not, and coach Robert dos Remedios, himself vegetarian, is the best proof. But most men eat animal products. And we actually become what we eat. Our skin, our bones, our hair and our nails are…

5 Tips To Lose Weight

being able to lose weight is not so complicated, I will provide you the following 5 golden rules You can see everywhere these revolutionary diet offers able to make you lose weight instantly. Quite often, these diets do not really deliver the desired results. And for a good reason. To lose weight, there is no real mystery. Just find a balance and follow these five golden rules. 1 – Math is always…

A Bad Diet Can Ruin Your Sex Life

“No doubt, poor eating choices can affect your sexual desire and performance.” Depresses What you put on your plate directly affects the way your body produces and manages the hormones. While factors like stress, sleep, and sports affect your sexual desire, your diet can also influence your libido and sexual performance. Is not that great joy in bed at the moment? Here’s how a bad diet can…

The Best 5 Supplements to Gain Muscle

When on the hunt for muscle gain, working out is not enough. It is helpful to take supplements as you work out your muscles in order to ensure your body is getting the right amount of nutrients. The best supplements to gain muscle rich in the right nutrients an will help you maintain and build more muscle mass. Choosing the Right supplements to gain muscle When choosing the right supplements to…

How long should i rest time between sets ?

You already know that the weight you raise, as well as the number of sets and repetitions you practice, affect the results of your bodybuilding program. But, one variable that attracts little attention is the rest time between sets. Yet it should be adjusted according to your goals and the exercises you practice. Movements such as squat and ground lift, for example, work with muscle groups and…

Do we lose muscle when we stop protein powder?

The popular assumption is that protein powder is something magical that makes you explode regarding muscle growth. Some will even have examples to quote from their entourage. These same people may tell you that if you stop taking protein, then you will lose all your muscles. Here is another myth about bodybuilding that it’s time to get rid of. Protein Powder are not magic! To hear some…

Protein: 5 arguments to convince parents

If you tell your parents or others that you want to take protein powder, you will have the right to a lift their shield. So this is normal, because they worry about you, for your health, even if they are in error. It starts with a good feeling. It is up to you to decide the right arguments to explain them and convince them that powdered proteins are safe. This article should help you. However,…

The CLA for bodybuilding

The CLA or conjugated linoleic acid is produced from a fatty acid of the Omega group 6. In the traditional diet it is predominantly found in cow’s milk and beef or mutton. It is also present in good quantities in cheeses but, as for milk, the CLA (or ALC in French) rate is quite variable. Moreover, the composition is different from that which can be found in supplements produced from various…

Sweating more to lose more weight?

Sweating more to lose more weight? Does training when it’s hot or in a sweaty environment help you burn more calories and therefore lose weight faster? That is a good puzzle, and I know that many of you have already done so. You did a workout that made you sweat a lot and, after that, you hoped to have lost more weight. You got on the scale, and you noticed that you had lost a few extra pounds.…

The best supplements to boost libido!

  The best supplements to boost libido! These 8 herbs and vitamins eliminated erectile dysfunction long before the little blue pill appeared on the scene. Problems of erection are more common than you think. According to one study, 30 million Americans would suffer from erectile dysfunction and 1 in 4, who would seek treatment, is under 40 years of age. We all know that the little blue pill can…

The best 6 supplements to gain muscle!

The best 6 supplements to gain muscle! Indispensable supplements? Not necessarily. Some are in any case much more useful than others to gain muscle. Indeed, there are a handful of supplements that demonstrate true effectiveness while others do not, in fact, have any interest. Here is a list of the ones you should consider worthy of your food program to give you a little help. Whey Protein A…

Do I have to take supplements?

Do I have to take supplements? Highly consumed in the USA, dietary supplements and nutritional supplements have become more and more successful in France. Frequently asked questions revolve around their effectiveness and job security. My goal is not to tell you what to take and what works or not, but rather to give you this “critical spirit” that will be useful to guide you in your choices in an…