Leni

Focus and trust the process when Charles leclerc was in the misted of cameras and Home race pressure, Focus is what kept him going. Here’s is what we can learn from Charles Leclerc on keeping our eye on the prize.

✅ How to Focus: Insights from Leclerc’s Monaco Triumph

1. Stay Present Under Pressure

Leclerc’s ability to maintain concentration amidst the chaos of the Monaco streets along with red flags a challenging start and Ferrari stratergy, he kept his focus on each lap, leading to a historic win at his home race. As noted by Racer.com:

“Leclerc focusing forward as he looks to end Monaco race drought”

— Racer.com, May 25, 2024

In our student lives don’t focus on the final score but focus on the problems you have bit by bit,study or work with prescience intention and drive.

2. Control the Pace, Control the Race

Managing tire strategy and pace is crucial in Monaco. Leclerc’s decision to adjust his speed during the race allowed him to conserve resources and maintain a lead, demonstrating strategic focus.

Plan your study schedule like a race stratergy, blend intense study sessions with short breaks ( pomodoro) so you avoid burn out and maintain long term performance

3. Embrace the Process, Not Just the Outcome

Leclerc’s journey to victory was marked by consistent effort and attention to detail. His ability to focus on the process, rather than solely on the end result, was key to his success.

Enjoy the learning part of studying, dont obsesse over the final grade but focus on mastering the topic or skill

❌ How NOT to Focus: Lessons from the Pitfalls

1. Overthinking

Leclerc’s success was partly due to his ability to avoid overanalyzing the situation. Overthinking can lead to hesitation and missed opportunities.

Avoid overthinking every answer or worrying about mistakes, start tasks and appropriate as you go. It’s not about perfection but consistency

2. Distraction

In the high-stakes environment of Monaco, distractions can be costly. Leclerc’s ability to block out external noise and maintain concentration was essential.

silence your devices or put them in another room, a fully devoted 30 minutes will always outdo a distracted 9 hours of work

3. Neglecting Recovery

Rest and recovery are vital for sustained focus. Leclerc’s preparation and ability to manage fatigue played a role in his performance.

eating healthy,8 hours of sleep are an important element for race strategy in studying. AVOID ALL NIGHTERS AT ALL COST

“Focus is your ultimate tool. Like F1 drivers, you can train it, refine it, and use it to navigate your own track one lap at a time.”

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

❥﹒♡﹒☕﹒ 𝘄𝗼𝗺𝗲𝗻'𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗺𝗼𝗼𝗱 & 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆

disclaimer i’m not an endocrinologist. everything you’ll read in this post is the result of my own readings of scientific articles (all linked). however, if anyone knowledgeable in the field notices any mistakes, you are kindly invited to correct or clarify them in the comments. i don’t want to spread misinformation !!

this one is for the girls. today i want to share something deeply personal yet universally felt: how our cycles and hormonal rhythms can sway our energy, focus, or mood, and what gentle practices can help us better navigate those days of fatigue, brain fog, or low drive.

the science behind mood shifts

estrogen & progesterone fluctuations as estrogen rises before ovulation, many people report feeling more energetic, focused, and upbeat. research shows that during the late follicular (pre‑ovulatory) phase, positive moods — that improve concentration — tend to increase, while negative states such as fatigue, anxiety, and hostility dip.

hormone sensitivity and mood disorders some individuals have heightened sensitivity to changing levels of reproductive hormones (like estrogen and progesterone), making them more prone to mood swings, anxiety, or depressive symptoms — especially during phases like pms or pmdd.

menopause and perimenopause the transition toward menopause often brings sleep disturbances, "brain fog," mood fluctuations, and fatigue. menopause hormone therapy has shown benefits for cognitive functioning and mood regulation in some studies. moreover, heavier or longer menstrual bleeding during perimenopause is linked to higher rates of exhaustion, likely due to factors like anemia and disrupted sleep.

how this affects our productivity & mood

periods of low estrogen or hormone imbalance can coincide with fatigue, reduced motivation, and poor concentration, feelings that can make studying or working feel especially challenging.

knowing that these experiences have biological roots can help us approach ourselves with more compassion and patience.

mindful remedies & self‑care strategies

1. track your cycle & mood using period‑tracking apps or mood diaries can illuminate patterns and help you anticipate tougher days. self-awareness is the first step toward empowerment.

2. prioritize sleep & gentle movement rest is essential, especially when hormonal shifts disrupt our rhythms. light exercise like yoga or a walk can also gently uplift mood and energy.

3. nourish your body mindfully balanced meals rich in iron, omega‑3s, and complex carbohydrates support both mental and physical resilience. during heavy periods, ensuring iron intake (food or supplements) can help combat fatigue.

4. seek support when needed for persistent symptoms — like those of pms, pmdd, or perimenopause — therapies ranging from ssris to hormonal treatments or counseling have been effective for many.

5. practice compassionate planning on days when energy is low, adjust expectations: focus on small, meaningful tasks, alternate demanding study sessions with restful breaks, and remind yourself that balance is a marathon, not a sprint.

a gentle reminder