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take more moments throughout the day to just focus on your breathing.

notice the things other people would normally just glance over.

let go of expectations. holding onto expectations means that you’re holding onto an “idealized” or “perfect” reality, which means that you’re not in the present. often we are left disappointed when these expectations are not met.

be grateful for the things you have, and stop wishing for your life to be different.

don’t sweat the small stuff. don’t dwell on the small unfortunate yet irrelevant moments that we’ll most likely forget about!!

notice the negative thoughts floating in your mind and replace them with loving ones.

take one step at a time. you might not be where you want to be at the moment, but you will get there. and it might not feel like it, but you’re making progress.

forget about the past and the future. many things such as shame or anxiety keep us pulled away from the current moment.

take more time out of your day to do the things you love!!

get away from the digital world more often.

october 1, 2019

𝟏𝟗:𝟒𝟓 | 𝐬𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫

7/100 days of productivity

constitucional law notes 🖤

21.09.2019

Mentally, I am not in the best place and this is the loneliest I’ve ever felt in my life. Academically though, I’ve started the year on a good note...

잠시 뿐입니다. 모든 것도 잠시 뿐입니다. 두고보세요. 다 잘 될 겁니다.

May 5, 2019

I’m still reusing photos from last quarter LOL I’M SORRY I really thought this was going to be my chill quarter but it really hasn’t been and I haven’t had time for …anything