Fat Knee Lyfe.

Get After It!  #Workout Motivation 

No Bake Blackberry Tarts…RECIPE

The February Fitness plan is here! This month I decided to play around with modifications- taking one base move and then changing it up to create a balanced, targeted workout! There are 3 ways to use this plan and you can find all of them plus descriptions of how to do every exercise AND the downloadable/printable versions of these graphics here! Happy sweating! :)

Why drink infused waters? 1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener. 2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion. 3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion 4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature) Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking. Share if you care!

If you like your music happy, vibey, and funky fresh, make sure to check out The JList by jonloubrand. Recommended listening time: the moment you wake up, as our selection criteria essentially boiled down to ‘what would take me from Golem to Rebecca Black on Fridays on any given morning?’ 

Thanks to all our fans! We wouldn’t be where we are today if it weren’t for you all!

Green smoothies for detoxing.

This super low-cal snack uses two whole wheat rusks (60 cals), 1 tbsp of organic raw almond butter (90 cals), half a banana (43 cals), and a sprinkle of pumpkin pie spice (2 cals). For a total of 195 calories, you can keep focused through an afternoon slump and not feel guilty. Oh, did I mention that this snack has 3.5 grams of fiber? Win, win.

5 Minutes to a Bigger, Rounder, Lifted Butt  by FitnessBlender

Veggie Sprout Sandwiches