Fitspo

Some easier variations of push ups to help you build the strength to do a traditional one!

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

** Please don’t delete this text, otherwise you won’t be able to know what letters mean**

The Ab’s Ilicious Challenge : 30 days for working your abs ! 

Before everything : don’t forget that abs are revealed in the kitchen. You can have strong but “invisible” abs. For having best results ever : workout + healthy meals. ;)

This challenge is not complicated, not that hard, and won’t take you more than 10 mns everyday. Watch videos before starting, and do each exercise well. Quality is better than quantity. :)

Note : numbers you see beside letters mean “1 movement”. 1 movement = 1 on the left side + 1 on the right side. Example : “a : 10” = 10 movements on the left + 10 movements on the right.

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a : Joyful Obliques. How to do it : video here

b : Walking in the air. How to do it : video here

c : Ouch Side. How to do it : video here

d : Open your arms. How to do it : video here

e : Plank. Numbers on the challenge are in seconds.

f : Move your Hips. How to do it : video here

g : Hooray Bicycles. How to do it : video here

Abs on Fire. Video here

——

If you are curious to see if you can have results before testing it, here is my before/after. ;)

If you want to share your before/after, or your thoughts along the month, feel free to tag your posts with #behealfit, a place on my blog is specifically made for you. :)

Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? 

fitscientist : 

Results for the30 Day Squat Challenge(plus healthy-ish eating and my regular exercise)…

Before - 158.5 lbs. Taken on 8/26/13

After (More like “in progress” but anyway)- 159 lbs. Taken on 10/1/13

SO?!  Does the challenge work?YES.  It doesn’t really show it in the pictures  but I can definitely feel my legs (especially my thighs ohmygosh) getting stronger.  So… I’d say this challenge is proved!  :D 

—> To see my picture with a better view, click here :)

Be-healfit :

So, full result of this challenge ! :) I had to stop at Day 21 (little problem not related to this) but … for only 21 days, i say : THIS CHALLENGE WORKS !!! I gained more defined quads, a rounder butt (in real life, the result is better than on the pic :p) and stronger thigh … i mean, really really stronger ! Seriously, if you want to try, do it ! You won’t be disappointed ! :D 

If you want, i made a diary of Week 1, Week 2 and Week 3 (just click on the Week you want) ;)

—> To see my picture with a better view, click here :)

If you have questions, feel free to ask ! Our mailbox are open :) And if you want to follow us on our next Challenge, one thins : #thechallengetesters