Fanaticism

Carb starts your engine, protein keeps it going.

Cookie

Fruit (canned or fresh)

Chips

Piece of bread

Popcorn

Crackers

Easy protein add on:

Nuts

Spoonful of nut butter

Cheese

Roasted chickpea snacks

Glass of milk (dairy or non dairy)

blorbo - a favourite character

glup shitto - star wars names are fucking nonesense

eeby deeby - youre going to hell

plinko horse - a horse that was stuck in a plinko board

bonus:

https://www.redbubble.com/shop/ap/172725293

The shirt is finally available and in a way you can support the original artist <3

via http://imgur.com/gallery/x5mE5

It also includes these fascinating paragraphs about the role of estrogen in different types of physical activity, directly debunking the widespread notion that estrogen is the weak human's hormone and only does weak human things:

Given the fitness world's persistent touting of the hormone testosterone for athletic success, you'd be forgiven for not knowing that estrogen, which females typically produce more of than males, plays an incredibly important role in athletic performance… The estrogen receptor—the protein that estrogen binds to in order to do its work—is deeply ancient. Joseph Thornton of the University of Chicago and his colleagues have estimated that it is around 1.2 billion to 600 million years old—roughly twice as old as the testosterone receptor. In addition to helping regulate the reproductive system, estrogen influences fine-motor control and memory, enhances the growth and development of neurons, and helps to prevent hardening of the arteries. Important for the purposes of this discussion, estrogen also improves fat metabolism. During exercise, estrogen seems to encourage the body to use stored fat for energy before stored carbohydrates. Fat contains more calories per gram than carbohydrates do, so it burns more slowly, which can delay fatigue during endurance activity. Not only does estrogen encourage fat burning, but it also promotes greater fat storage within muscles… which makes that fat's energy more readily available. Adiponectin, another hormone that is typically present in higher amounts in females than in males, further enhances fat metabolism while sparing carbohydrates for future use, and it protects muscle from breakdown. Anne Friedlander of Stanford University and her colleagues found that females use as much as 70 percent more fat for energy during exercise than males. Estrogen's ability to increase fat metabolism and regulate the body's response to the hormone insulin can help prevent muscle breakdown during intense exercise. Furthermore, estrogen appears to have a stabilizing effect on cell membranes that might otherwise rupture from acute stress brought on by heat and exercise. Ruptured cells release enzymes called creatine kinases, which can damage tissues… Linda Lamont of the University of Rhode Island and her colleagues, as well as Michael Riddell of York University in Canada and his colleagues, found that females experienced less muscle breakdown than males after the same bouts of exercise. Tellingly, in a separate study, Mazen J. Hamadeh of York University and his colleagues found that males supplemented with estrogen suffered less muscle breakdown during cycling than those who didn't receive estrogen supplements.

-Human saliva has an average pH of ~6.7 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800408/), which is pretty neutral.

-Monster energy has a pH of ~2.7 (https://patientconnect365.com/DentalHealthTopics/Article/Energy_Drinks_and_Your_Teeth_Should_You_Worry), which is quite acidic but not dangerous, except to your tooth enamel if consumed in large quantities.

-Rainbow sour belts contain malic acid (a common food additive as a potent acidifier and sour-flavor agent), citric acid (another common sour flavoring in pretty much everything) as well as ascorbic acid (aka vitamin C, used here mainly as a preservative). (https://candypros.com/products/sour-belts-bulk-rainbow)

-All of these acids when added to water would normally release their protons (H+ ions), thereby making the water solution more acidic. However, a chemical constant of these acids called the acid dissociation constant (pKa for short) indicates the pH of a solution at which acids are most likely to keep or release their protons. The pKa's* of these acids are higher (3.4, 3.1, and 4.2 for malic, citric, and ascorbic acids respectively) than the pH of the solution (2.7), which essentially means that the acids can't release their protons and all that acidic potential is trapped in the solid formulation of the candy.

-There's also some evidence that sugar decreases the solubility of acids in water solutions (https://pubmed.ncbi.nlm.nih.gov/3411471/ only sorbic acid is discussed here but it's relatively structurally similar to the acids in discussion). The undoubtedly high sugar content of both the Monster and the candy therefore may contribute to the accounts of the sour crystals bubbling/floating on top of the solution instead of dissolving.

-Malic acid in particular is notorious for causing mouth irritation when eaten in high quantities.

-Thus, I can imagine that upon consuming the battery acid spaghetti, not only is the mix itself quite potently sweet/sour, but also the solid malic acid coming into direct contact with your mouth quickly becomes painful, and as the solution mixes with your (pH neutral) saliva the trapped acidity of the malic/citric/ascorbic acids is dumped into your mouth and esophagus, creating a sensation that I can only imagine is similar to consuming actual battery acid (pH = 0.8).

Other useful AI Removal/Detection links

How to spot AI Hallucinations like a Reference Librarian (originally on Substack)

or has for some reason decided not to mention it at all or let anyone else know.

I just found out something insane today. in the new dregs editions that came out for the 10th anniversary, leigh bardugo has removed any and all mention of the crows being teenagers, cut out whole sentences and completely changed quotes that are classic and very well known by fans of the six of crows duology. she’s replaced any mention of words like ‘children’ ‘boy’ ‘girl’ and ‘kids’ with ‘man’ ‘woman’ ‘grown’ etc

this is concerning, bewildering and just feels wrong for so many reasons. but besides the obvious —which is that the six protagonists of the duology being young is essential to many aspects of the plot, seeing as their world weariness and competence is a result of their experiences as children and survivors who are victims of their environment—besides even that, editing a piece of literature that’s been published and on shelves for 10 years is objectively not a good idea at all, and doesn’t at all take into account the new contexts and connotations the new wording brings.

above is an example of the original scene we know verses the new version. lots of it has changed, namely their ages, but the sentence at the end in matthas' pov doesn't even sound like him at all. her writing quality has declined noticeably and she sounds like she wrote that sentence in a rush. it makes no sense, and it's not something matthias, who knows practically nothing about the barrel, would be thinking.

and not to mention the famous line 'brekker's eyes were ancient, but he couldn't be any older then matthias' — cut out of the book completely. I do wonder what impact, effect and influence these changes will have on new readers.

this is another example. such a classic line and they cut it completely.

the entire books are like this. inej saying kaz looking seventeen is changed to kaz looking like someone's apprentice. the boy of the barrel changed to man. criminal prodigy changed to just mastermind. inej described as a woman in place of a sixteen year old girl. wylan changed from boy to young man. full scenes cut. 'jesper is zemeni but don't hold it against him' changed to ‘don’t let him wax sentimental about it’ which sounds way worse then the original.

and I don't actually own the new copies of these books, my best friend was looking at them in a bookstore and that's when we first noticed all of the changes. so I truly have no idea what else could possibly be changed besides the things I noticed as I cannot look at them for reference - the crow's physical appearance, more of the plot, other famous scenes just being cut completely, etc. if nothing else has changed, then it’s still way too much and massively changes core aspects of the books. but I do wonder. if you own the dregs special editions, I suggest looking for similar differences. I might have to write examples to express how messed up the new connotations are.

leigh now implies that jesper, an adult black man, made the right choice by handing over his share from his job to his white father to keep for you, as he cannot control himself and isn't ready to receive his own funds, as he is a mindless gambler. this is extremely different to a reckless irresponsible teenager grieving his mother and making stupid mistakes, and then deciding to make better decisions in the future with help from his parent. I'm sure you can see without me spelling it out how awful, racist and problematic the new context of jesper being a grown man makes this situation sound.

another example is matthias' childhood centrally seeing him be groomed, manipulated and indoctrinated by a nazi coded witch hunting organisation that targets grisha, an oppressed community, with the intention of torturing, burning, hanging, raping and eradicating them from the world

matthias is just turning 18 when he meets nina. he has not yet done any of these terrible things himself. he is fresh out of training and still basically a child. his views are first challenged, and he eventually breaks out of the brainwashing and mental manipulation that has been taught and instilled in him with repetition. it's not an excuse, but it's more understandable. matthias, now a grown man apparently way older then 18, has no excuse for these bigoted views as he is way more mature, has way more experience, and would have had to have done these horrific things to grisha at some point.

it feels like some sort of fever dream that six of crows was edited and re published so that these famous teenage characters (who were first written so obviously— in dialogue, actions, pov, - as teenagers) and their criminal prodigy leader were made into poorly written adults. I can put into words how much this has deeply bothered and distressed me and many other readers I've spoken to.

it's such an odd choice and makes me think it was done to soften the backlash the shadow and bone adaption received from some fans for aging up the characters in the first place.

I cannot stress this enough- leigh bardugo would edit iconic lines and change core aspects of her characters that have been around for 10 years to justify a cancelled netflix adaption of these incredibly popular and well loved books. it's odd and uncomfortable.

now, these books mean the world to me, they have quite literally got me through physical, mental and emotional childhood abuse, suicide ideation and self harm, the everyday ableism and oppression, chronic pain and disability experience, severe depression and anxiety, absolute hopelessness, work and life, etc) but the sheer absurdity of this all just outmatches my distress that it happened. it feels like some sort of hallucination becasue it's lowkey just insane. she never even mentioned she was going to do something like this?

there is just no conceivable reason for leigh bardugo to have done this secretly and quietly other then to have stopped people negatively critiquing the show or some other deeply odd notion. and with all of these changes, the new books absolutely are not the 'dregs' editions— the heart of the dregs is the young blood, 'the kids like kaz who he had brought in a organised, who worked the hardest and took the worst jobs'