This is a general self help challenge. Feel free to shift or change things around to fit your abilities.
The key to this challenge is to do the main challenge for that day and also do the ones before (i.e. Day #8 challenge includes all the challenges up to Day #8,excluding Rest Days). This is to build good habits and encourage positive thoughts. Rest days are meant once every week.
Smile to yourself in the mirror and say something kind about yourself
Go to sleep at an appropriate hour that will allow you to get at least 8 hours of sleep
Make yourself a healthy breakfast
Go outside for 20 minutes
Say good morning to someone
[ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax.
Write one positive thing about yourself
Ask someone about their day/week
[ Special ] Make yourself a wellness toolbox. Put inside all the things that make you feel good
Wear something that makes you feel comfortable, rock it!
Talk to someone (about anything!)
[ Rest day ] Pamper yourself! Make yourself a nice healthy beverage and relax.
Begin a thoughts journal, record your feelings to identify negative thoughts and tackle them into positive ones
Do stretching exercises when you wake up
Say something kind to someone
[ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax.
Breakfast Ideas: [ x x x ]
Healthy Drinks: [ smoothies tea hot chocolate other ]
Wellness Toolbox ideas: [ x x ]
Online Notebook/Writing: [ x x ]
Stretching Exercises: [ x x ]
Woof woof! Corgi hopes this can help you get closer to loving yourself!
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