! also please don’t take this as that you shouldn’t eat or anything of that sort. this is to help or give ideas to those who are low restricting or fasting. i do not encourage these behaviors. stay safe <3

drink herbal tea or a diet drink

study or do homework

do a chore or clean your room

go to the gym

take a long walk, with a friend or by yourself

go on tumblr or ed twt

listen to music and journal what you will do once you are at your ugw

meditate

light some candles or incense

sleep or take a nap

play a video game

watch youtube, or binge a netflix series (i like to watch supersize vs superskinny when i am fasting)

look at thinspo, meanspo, or sweetspo

do a workout, specifically a longer one (30+ mins)

go to a coffee shop, or public place, only bring $5, buy a coffee or drink, and watch others eat. observe, how they chew, etc.

watch “what i eat in a days”

take your measurements/weigh yourself, unless that makes you spiral into binges ofc <3

drink lots and lots of water, maybe add some lemon or 0 cal flavoring

browse clothes online that you will buy once you reach your ugw

brush your teeth, and do skincare, we all need it and it’s a great distraction

do a spa day: light some candles, fill a hot bath, wash your hair, do a facemask, do it all. you’ll feel better

make a playlist with all your fav songs