! also please don’t take this as that you shouldn’t eat or anything of that sort. this is to help or give ideas to those who are low restricting or fasting. i do not encourage these behaviors. stay safe <3

drink herbal tea or a diet drink

study or do homework

do a chore or clean your room

go to the gym

take a long walk, with a friend or by yourself

go on tumblr or ed twt

listen to music and journal what you will do once you are at your ugw

meditate

light some candles or incense

sleep or take a nap

play a video game

watch youtube, or binge a netflix series (i like to watch supersize vs superskinny when i am fasting)

look at thinspo, meanspo, or sweetspo

do a workout, specifically a longer one (30+ mins)

go to a coffee shop, or public place, only bring $5, buy a coffee or drink, and watch others eat. observe, how they chew, etc.

watch “what i eat in a days”

take your measurements/weigh yourself, unless that makes you spiral into binges ofc <3

drink lots and lots of water, maybe add some lemon or 0 cal flavoring

browse clothes online that you will buy once you reach your ugw

brush your teeth, and do skincare, we all need it and it’s a great distraction

do a spa day: light some candles, fill a hot bath, wash your hair, do a facemask, do it all. you’ll feel better

make a playlist with all your fav songs

- drink 1-2 gallons a day

- walk around the neighborhood or your room

- at least 50 sit ups everyday (I watched a show while doing them)

- snack throughout the day, small amounts at a time.. HEALTHY snacks no junk

- fast every 3 days for 12 hours

-600 cal max on eating days

DRINK!!! TONS!!! OF!!!! WATER!!!!! Most of the times you feel hungry, it's actually a way for your body to tell you it's really fuck1ng dehydrated!!!! DRINK UR WATER B1TCH!!!!!!!

Make yourself iced coffee, and allow some sugar in it: this has a downside, as it wakes your body up and it may make you even hungrier, but at least for a bit of time it should do the trick

If you still feel hungry, make yourself a cup of green tea and drink it while it's hot, it feels like a hot meal and it should suppress your appetite

If it's not enough, make yourself a cup of cold/hot milk, it has a lot of nutrients that your body may be asking for, although it has a bit of cal0ries (but given the chances in intollerance of milk for adults, you're gonna get some cramps and then you're gonna sh1t it right out like a hippo)

Still not enough? You can eat a soup with bits of pasta in it, it's not as bad as eating a full pasta dish and it may help you sleep if you're awake bc of night cr4vings or hung3r

These are my own favorite escapes from the b&p circle, as I mostly b1nge at night and I can't always stick to my di3ts. Remember that everytime you feel the need to b1nge, your body is lacking something: try to feel what that is by listening to your crav1ngs and pointing out what each of those have in common (example: if you're crav1ng salty snacks, potatoes and pasta simultaneously, you're probably in need of carbohydrates), this way you can eat a tiny amount of what you're lacking and avoid a b1nge.

everything for the next 3 days:

some of these are mine, some i found on different websites, some are from my friends.

1. if you know you have no self control make sure everything you can binge on is hidden.

2. don’t weigh yourself after a meal, that’s not your actual weight. you’ll only feel bad about yourself and probably eat even more.

3. always have your safe food hidden somewhere. when you feel like binging eat that instead.

4. don’t use thinspo as your lockscreen.

5. also do not weigh yourself after drinking water or anything else.

6. best app for fasting - zero

7. don’t skip breakfast so you don’t eat as much after.

8. take your vitamins.

9. do not check labels in front of others/ comment on what people are eating/ how much calories are they eating etc.

even if thats not your intention, the people around you might develop an eating disorder too.

10. tea is your best friend.

try replacing coke, monster and other drinks with tea, it’s way better for you.

11. its better to eat when you’re out. i know it is hard. order something low cal and restrict before, so your friends/so/family dont get suspicious.

12. if you hate exercising, just walk everywhere instead of taking a taxi or the bus. 

13. best app for step counting - steps app

 use it, you burn a lot of calories by walking too.

14. if you binge when you’re feeling sad or stressed, find something low cal, but still tasty. let’s face it, a lot of stuff that’s low cal tastes like shit. find something tasty to eat or try finding a healthier alternative for your high calorie meals, so you won’t feel that bad after binging.

for example i used to hate salads but now i found a recipe that turned them into my binge food.

15. avoid using laxatives, they can put you in embarassing situations.

16. gum always helps.

try not to chew gum on an empty stomach.

or drink coffee.

17. it’s ok to eat a little more on your period.

18. always keep a bottle of water next to you.

19. sometimes watching mukbangs or food in general only makes the hunger worse.

20. be careful where you leave your food diary.