Healthy Determination

Found this old gem 😊 the left was at my brothers wedding in July 2011. The right is December 2014. My biggest fall back was knowing how long it would take and how many times I’ve tried before. I was embarrassed to go to the gym, I knew people were watching me and commenting on my body and what I could/couldn’t do. This new year I want everyone who is just starting to know that we all started somewhere! There are more people cheering for you than wanting you to lose! Find something you love and run with it. There will ALWAYS be be people who make fun of absolutely every form of fitness. You just need to remember you’re doing this for you 😊

I Went from 208lbs to 158. I am 5’6”. Don’t give up!

wee hit my next hunderd. Promo time! Only 200 more until 20,000 followers :o what this is mental. So…

first 200 reblogs(likes ignored). ALL promoted. :) 

must be following me, fitness-food-and-fandom.tumblr.com

10 Lists of 20. 

Favorites bolded.

You dont have to be a healthy blog to participate and be promoted, but I will not promote Pro ED blogs.

I will be checking out everyblog that reblogs this and following at least half!

Check out my BOTW maybe? Want to be my next BOTW? Check this out.

Thank you all so much for following me and supporting me in what hasn’t always been the best or easiest times of my life but tumblr and the fitblr community has taught me a lot and given me hope, laughs, and lots of love <3

My top 10 weightloss tips :)

Dont weigh yourself all the time. Once every 2-3 weeks.

Drink plenty of water. Helps you feel more full, good for you, and hydration is critical during my workout.

Don’t care what anyone else thinks. Wether its your breathing when your running, what people call you, or anything that brings you down. Your better then that. Why should you have to associate yourself with it?

Realize you have your entire life..That double cheeseburger you really want to have or 5 cookies that will ruin your workout or your hard eating for the day.. You can have it 6 months from now. The food you love will always be on this earth. Saying that…

Don’t completely restrict yourself. You can have a cheat meal once a week. You can have a small “Sweet” snack. You can still be satisfied, and full on a diet.

Be positive. Think the best out of every situation. No matter how negitive. You will get the most out of it.

Go hard. There is no reason someone can’t go hard during their workouts, it is 30-45 minutes a day, aka a TV Show length. 

Lend a hand. Be more generous to others. The nicer you will be to yourself. 

Learn to love being busy, You might have school all week, and homework and sports and you dont think you can find time to put the time in to better yourself.. wrong. Anything worth bettering yourself can be worked in your schedule. Do it. Why not? Will it kill you? No.