Be Happier Tip
I thought of a positivity exercise for anyone to do! It’s also artistic which is a plus! So, think of 5 positive adjectives for yourself, put them on a sheet of paper and make it as pretty and bold as you can. Then, with another sheet of paper describe a time you fit that adjective in as much detail as you can, the more detail the better. Then tape the story to the corresponding paper and feel free to add pictures or drawings, anything that will make you feel better and can connect to the adjective or story. Lastly, hang them up and be surrounded by the positivity and anytime you feel down on yourself, look around and remind yourself of the good.









