Jun 29
Creatine Timing Isn’t the Problem — Your Daily Dose Might Be A new randomized controlled trial set out to settle the creatine timing debate once and for all — before or after training? The result? Neither side won. But before you file this under "timing doesn't matter," the more important finding is buried in the methods: participants averaged roughly 2.5 grams of creatine per day. That's well below the 3–5 g/day the evidence requires for intramuscular saturation — and it almost certainly explains why nobody improved beyond what training alone produced.... https://evidencebasedmuscle.com/creatine-timing-isnt-the-problem-your-daily-dose-might-be/
