everwandering nomad

The three of us together again after 3 years ❤️❤️❤️ #littlebros #everwanderingnomad

Fresh off the float! Giving @locrisulle a crash course on #biohacking #floaton #hongkong #livingoptimal #poweredbyciltep #everwanderingnomad #bulletproof #dreampod (at Float On Hong Kong)

Together again! First international pick-up ✅ 👭#almost30 #birthday #nucita #bff #everwanderingnomad

❤️ #iinweekend #health #everwanderingnomad #kombucha

My own little cake 😁#vegan #glutenfree #grassroots #birthday #almost30 #everwanderingnomad #hongkong (at Grassroots Pantry)

Second celebration! #almost30 #everwanderingnomad #hongkong #worldfriends #birthday #greenjuice (at Grassroots Pantry)

From tonight: scotch eggs, eggplant curry, beef biryani, buckwheat chapatis, coconut pumpkin, steamed veggies, salads and 3 different desserts! Oh and #jimaca! Where has that veggie been all my life?! Most of it #paleo and everything #glutenfree. That's friendship right there! #worldfriends #almost30 #shenzhen

Sunday #gymselfie because I can! 5x200m row sprints (3:1 rest) and a long, much needed mobility and stretching session. #crossfit #recovery #sundayfunday #a#iinweekend #selfie #everwanderingnomad #postwodglow #crossfitstarfire #cfsf #shenzhen #china (at CrossFit StarFire)

Saturday night dinner - cashew beef from @paleofoodiekitchen, super easy! #onepotpaleo #paleo #iinweekend #iin

9 months ago today I moved to China. It hasn't been easy, but the future is bright. Adjustment here I come!! #scienceforthewin #cultureshock #everwanderingnomad #travel #wanderlust #china #shenzhen #culturalintellingence

#latergram of last night's dinner, a twist on @primalpalate paleo paella, did not have shrimp so used chorizo instead. Delicious! Enjoyed at the table with family and friends was a sweet end to an otherwise stormy week. #paleo #integrativenutrition #iinweekend #everwanderingnomad #primaryfood

Back to school! Tomorrow marks the official beginning of my 12-month journey to become a Certified Health Coach from the Institute of Integrative Nutrition. I have finished my Fundamentals and am beyond excited to learn more and the rights tools to become a more powerful agent of positive change for myself and those around me. // De regreso a los libros! Mañana es oficialmente el primer día del camino a convertirme en una Health Coach certificada Institute of Integrative Nutrition. Terminé mis módulos básicos y estoy súper emocionada por aprender más y tener las herramientas para ser un agente positivo de cambio para mí misma y los que me rodean. #healthiswealth #everwanderingnomad #health #paleo #coach #healthcoach #wellness #iin #integrativenutrition

No tengo palabras para expresar mi amor por ti hermanita mía! @laraalaura amo tu ser, tu energía creativa y tu sabiduría que a veces te pesa, más allá de tus años. Gracias por adorarme también y ponerle color (y un poco de cordura) a mis días, cerquita y en la distancia. No estoy contigo para celebrar tus 20 pero en un mes celebraremos mis 30! (Steal your thunder, much?) Feliz cumple Lau! #happybirthday #sisterlylove #everwanderingnomadplusone

Night musings and the result of listening to pop songs on repeat! Link in profile. #newontheblog #blogger #blogpost #bigmagic #everwanderingnomad

6:00 a.m session with these two, bring on Monday! #crossfit #wod #postwodglow #epicmma (at Epic MMA Club)

Hallowod at the box! Great way to start the weekend, fun workout with the best people! 🎃👻 #crossfit #wod #postwodglow #hallowod #cfsf #crossfitstarfire #halloween #happyhalloween #shenzhen #china #everwanderingnomad #wod (at CrossFit StarFire)

It's the weekend! #tgif #goodvibes #everwanderingnomad