Crack Open the Coconut

We make it easy for you to cook a fantastic gourmet meal in thirty minutes or less. Our mission at Plated is to demystify cooking by providing you with a convenient and nutritious way to discover your inner gourmet chef. Save time, explore amazing cuisine, and cook something extraordinary.

Make sure you aren't eating these 7 items that are known as being healthy, and use these much healthier and cleaner alternatives! 

Spirituality is one’s capacity to be guided. It is not about how much we mediate. Or how often we go to church. Or how many yoga poses or Sanskrit words we know. Or how much time we spend praying. Or how many Om pieces of jewelry we have. "Spirituality is really about how much we get out of our own way and allow ourselves to be guided by God.

That means . . .

Letting go of expectations.

Releasing attachments to the way we think things should be.

Quieting the voice of our ego so we can hear the voice of inner wisdom.

Making changes that maybe scary and facing uncertainty with faith.

Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.

Turmeric Face Mask:

We are recently finding out the amazing benefits of turmeric and the body... but did you know it works great as a face mask giving you a glowing complexion?  

I use my home made turmeric mask at least twice a week.  You can use a variety of ingredients but this is what I typically use:

1 cup chickpea flour aka Besan Flour

3 tablespoons of turmeric (powdered form)

Almond/Coconut milk (enough to form a paste)

and lemon juice

"Take the road less traveled."