"I would rather not disscuss about my weight, thank you for understanding."

"I don't like comments about my weight, I already told you that it makes me uncomfortable."

"I told you to stop making those comments, I don't feel respected."

"Shut up please."

You are allowed to feel respected and to impose boundaries. Don't let people disrespect you. You are allowed to grow in a healthy and favorable environment for your recovery.

Your body has gone through a lot, appreciate it and be patient towards it.

"I am not worthy" -> "I feel shitty, but it doesnt affect my worth"

"I am ugly/unattractive" -> "I am more than my body and I deserve to feel good about myself"

"Nobody likes me" -> "I am a kind and loving person, I deserve the same kind of people in my life"

"I am not a good person" -> "I always try my best and I still have many things to learn"

Today's reminder :

Don't forget to take a self care day once in a while, to rest, take care of yourself or to start a new hobby! It is important to occupy your mind with things that you love, and to reward yourself for everything you do.

If you have a bad self estime, the only way to gain it back is to change your inner thoughts. Instead of telling yourself "I'm not enough", try to reformulate your thoughts. "It's been a bad day/week, but I'm doing my best and I'm proud of myself."

It is hard to change your way of thinking, but it is gonna become easier with time.

More than just a body, it give you the abilities to heal, to discover the world, to feel and to live your life at it's fullest.

I didn't tell anyone, but I made this page because I was struggling and I didn't want to repeat this "life style" all over again.

I told myself : what if the total opposite of pr0ana pages existed? That would help me and other people so much, instead of being harmful.

So I created one, to remind myself and other people who go through the same battle that we are enough and that we should fight against our illness, not against ourselves.

It might seem silly, but this page helped me as much as it helps others.

It makes me proud to say that I help others with what I learned in more than a year of therapy!

I hope that I can help you as much as I help myself by sharing my posts with you!

I hope that my posts can reach as many people as possible, because we all deserve good thing in our lives.

It might seem stupid, but this song helps me get through everything.

It's a song that my mom used to play in the car when I was younger, and I associate it with healing for some reason.

It helped me to ground myself for many years!

Everyone should have a happy song in your playlist that acts like an instant healing potion ❣️