Erica's Fitness Diary

Planks: one of the best ab moves

YOGA FOR THE HIPS Hey! Sorry I’ve have not been posting much this week! I have been feeling meh and not very motivated to do anything! I practiced only like 3 times and didn’t even go to the climbing gym! 😱I don’t know I needed to rest and I guess it’s ok! Maybe it’s the weather, are you not exhausted?? WELL remember last week when I said I was planning a tutorial, this is it! Soo this is a little sequence for the hips! I naturally have the tightest hips and I always include these poses in my morning practice to relax and stretch that area. I always feel better after so I hope you will too! If you find this helpful and want more of this kind of post tell me! Have a good night or day depending on where you are from!! 🌙🌞

try to fulfill your needs and get started. don't try to waste too much time on planing and preparing for your upcoming work though, preparing by making e.g. to-do lists may feel productive and can be for your mental health, but in the end, you are not getting your main tasks done.

this is healthy, please eat!

September 1st, 2025

Sylvia Plath, from “Poem for a Birthday: Witch Burning.” [ID in alt text]

𝒻𝒾𝓉𝓃ℯ𝓈𝓈 𝒾𝓈 𝒶𝓃 ℯ𝓍𝓅𝓇ℯ𝓈𝓈𝒾ℴ𝓃 ℴ𝒻 𝓈ℯ𝓁𝒻-𝓇ℯ𝓈𝓅ℯ𝒸𝓉

Jayme Lawson posted to her Instagram Story 😍