Kiana Khansmith
NASA
Sade Olutola
art blog(derogatory)
roma★
oozey mess
noise dept.
shark vs the universe
Product Placement
🩵 avery cochrane 🩵
Andulka
Fai_Ryy
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"I'm Dorothy Gale from Kansas"
The Bowery Presents
Love Begins
Aqua Utopia｜海の底で記憶を紡ぐ
Cosimo Galluzzi
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@energizerbunnay-fairythin
A comic about the spectrum of responses to stress - we talk alot about the more extreme ends of this and trauma, but the more subtle and every day responses can be harder to spot. if we can understand our own and other’s responses better, problems Are easier to confront and blaming is less likely to happen :) hope it’s helpful!!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I’ll cry if you yell at me
when you tell a girl her outfit is really cute and she does a little pose thing then smiles, reblog if u agree
gentle reminder: you are very capable and I’m excited for your future
slightly less gentle reminder: you do have to work for it
*annoyed but resigned moan of frustration*
“Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hand inside, pull out the core of the pain that is holding you in your past - the memories - and make peace with them.”
— Iyanla Yanzant
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Calming masterpost:
crisis/urgent support lines and sites
hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more
mental support community - a forum where you can post that you are in a crisis right now and need peer support as soon as possible
imalive crisis chat - online one-on-one chat for if you’re in at risk of hurting yourself etc
self harm alternatives
si urges alternatives
relaxation/anxiety relief
do nothing for two minutes
interactive silk art
guided relaxation
watch a dream
100,000 stars
thisissand - create sandscapes on your screen with your mouse
calming gif
the quiet place project
the quiet place - find some quiet
the thoughts room - a super calm page to unburden yourself from bad thoughts
the comfort spot - a place for anonymous venting with out anybody judging you for who you are
the dawn room - my personal favourite, especially good for when you feel alone
know that it will be okay - when a moment is too hard for you - come here.
music and sounds
my anxiety relief playlist - on 8tracks
my positivity/recovery playlist - on 8tracks
‘stay strong’ playlists - on 8tracks
coffee shop sounds
rain sounds
calmsound - nature sounds
rainycafe
comfort food
one minute cookie in a mug
brownie in a mug
several cookie recipes
25 hot chocolate recipes
loads and loads of snacks - 533 quick and easy recipes for a range of snacks on studentrecipe
lots of different in-a-mug recipes
chocolate pudding in a mug - my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)
advice and tips
how to be okay with yourself
25 resolutions
life hacks
more life hacks
a hella ton more life hacks - so many life hacks dude soon ur gonna never have a day-to-day stress again
school masterpost - school sucks so bad but hopefully this can help ease the stress
how to love yourself
how to bypass restricted wifi omg
alleviate menstrual cramps
boost your confidence
love yourself!
self help after anxiety
stop biting your nails
stop procrastinating
stop skipping breakfast
videos and movies
cure to sadness (video)
the movie blog - a blog dedicated to movie masterposts you will never be without a movie to watch again
cute roulette - THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE
random acts of kindness caught on film
disney movies
movies for angsty teens
distractions etc
rice questions - answer simple questions and donate free rice to people in poverty!!
click to give - just click a button to donate (it costs nothing) food to animals shelters, people in poverty and homeless veterans; mammograms to fight breast cancer; therapy for people on the autism spectrum; alzheimer’s and diabetes research; a book to a child; protect wildlife habitat
break something - good for anger
loads of cute games
how to make a blanket nest
learn something new - a masterpost of hobbies
exercise like a superhero
nice words
things to do when your sad
slap a bald guy with an eel - this is ridiculously entertaining
watch a dog lick your screen - it loops, so you could literally watch for hours if you want
calmingmanatee
daily puppy
how to make a comfort box
download free books
extras
emergency compliment!
lots of compliments - they even include ur name aw
huge list of bloggers who have put themselves forward as willing to listen/chat without judgement
getting anon hate?
:) tag - all the posts that i’ve tagged for making me happy
7cupsoftea - free, anonymous, confidential talks with trained listeners
get a hug
Calming songs, playlists and instrumentals:
Sing Me to Sleep
The Boulevard of Broken Dreams
Boost your Mood (peppier and happy songs)
The Driving Mixtape
Study
Summer Nights
It’s Going to be Fine
Calm & Collected
Once Upon a December - Piano (song)
Clair de Lune (song)
The Moon is a Harsh Mistress (song)
Calming/distracting Websites
The Quiet Place
Rainymood.com
Calm.com
Soundrown.com - calming sounds to mix and match
A website to distract yourself
A recovery masterpost
A post of interesting things
Ungruntle yourself
Press a magic button and fix everything
Play cute games
Almost every movie your little heart desires (i suggest you use with adblocker)
How to love yourself
A website that compliments you
Crafts and activities, easy and fun DYI projects
Glitter calm jars
A list of things to do to curb anxiety
Make a blanket nest
Silky summer legs
Lots of food recipes; mostly desserts
For bad days masterpost
Make some microwave snacks
Five minute fudge
Make a phone case
A bunch of hobbies!
Self care list!
Pretty gold-dipped feathers (for decorating or anything)
What to do when:
You’ve been triggered
You’re having an anxiety attack
You’re having a panic attack
Your face is red and puffy after crying
You just had a fight
You hate yourself
You want to avoid being stressed
You want to get over your ex
Meditation and breathing
Guided Meditations
Do Nothing for 2 Minutes
Calm Down
Meditation Tips
90 second relaxation exercise
Simple things
Pretty Tree
When You Feel You Have Lost Everything
See Some BLOOD
Press a Button to Make Everything OK
Calming Manatee
Calming Gif
Make Something!
Jump into a Sofa Fort!
Make a Comfort Box
Glitter Jar Or This One
Other Nice Things
A Page To Help You Recover!!!
Coping Skills & Distractions
The Quiet Place. Shhhhh
For When You’re Upset
The Nicest Place on the Internet
Player 2
10 Most Relaxing Online Games
Talk To Someone That Will Listen
Not Having a Good Day?
How-to Love Yourself
Ground Yourself X X X
Mood Chart
Do Nothing For Two Minutes
Rainymood
The Comfort Spot
Weave Silk
Seed Plant Breeder
This Is Sand
C.A.L.M
Calming/Relaxing Music:
Soft Piano: x, x, x, x, x
The Sound of Waves: x
The Sound of a Storm + Waves: x
new drinking game idea! if you see this post you legally have to drink some water. self-care time bitch. consider this a threat.
your mental illness is mean and it’s a liar. You are never as horrible as you think. People love you. You are worthy
some very important life reminders to help you through your days:
“i’m taking up too much space.”
this is hard to get into your head, because it can feel like no one wants you around. you are not a waste of space and you are not taking up too much space. you are a person, and people know that. we are so focused on ourselves in different ways. for you, you might worry you’re annoying people with your presence. but for them, they don’t think much of it because they know you’re a person who will take up as much space as needed.
“crying is a weakness.”
some kids are raised to think it’s not okay to cry. which is crazy because it’s a normal bodily thing to release emotions. don’t feel bad for crying. do it. cry. let it out. no one has a right to judge your feelings or your tears. we all have those days that are overwhelming and call for a good cry.
“i’ll never be enough.”
you will always be enough for the right people. you will always be enough in general but some people won’t appreciate that and that’s on them. you are you. you are you doing your best. don’t let anyone, and i mean anyone, take that away from you.
“my friends treat me like a therapist and i need boundaries.”
it feels great to be trusted enough that your friends confide in you, but it’s okay to be honest with them when they’re asking for too much. you can’t replace a professional who is trained to help with mental illness and shouldn’t be held to that expectation. let them know that you have to take care of yourself too.
“i always drive people away.”
people will come and go no matter how much we want them to stay. sometimes they’re not the right people for you, especially if they make you feel like it’s always your fault. if being yourself drives them away, you dodged a bullet. but it’s okay if it takes you time to come to terms with that. it’s easy to blame yourself for people not staying, but try to slowly learn not to.
“i don’t know how to live with myself.”
learning to live happily with yourself takes so much time and patience. start with a little time. get to know yourself apart from other people. understand it will be frustrating. do things for yourself you normally wouldn’t think you deserve. the time will come when you realize it’s not so bad.
“i need help but feel like a burden for asking.”
everyone needs help sometimes. that does not make you a burden. it does not make you weak. the people who love you are more than willing to help especially if it means you don’t drown in the things you have to handle. reach out. don’t fear coming off as annoying. people can be more understanding than we think.
“i’ve been told i have an annoying personality.”
first i want to say you do not need to change yourself to make other people like you. their perception of you is theirs and it doesn’t define you. the opinions you should actually listen to will come from those who know you and love you because they know you.
“if someone doesn’t like me back i feel like it’s my fault or there’s something wrong with me.”
we can’t be everyone’s cup of tea. and we can’t choose who we like. there’s nothing wrong with you, and how they feel about you is out of your control. it’s out of their control. you deserve someone who accepts you as you are. you deserve to know that there are people out there who will fall in love with you as you are. rejection, unfortunately, will happen a lot in life. it’s not your fault. it’s a part of being a person with your own personality.
“i do everything wrong.”
everyone makes mistakes but they don’t define us. it may feel like you’re always messing up, but what it really means if that you’re learning and growing. you do a lot of things right that you don’t think outweigh what you do “wrong”. but you’ll do good things and make mistakes too. the presence of one does not mean the absence of the other.
“i feel useless if i’m not helping my friends.”
we all play a part in other people’s lives, but the most important part is the one you play in your own life. your value does not equate to how much you do for others. it’s wonderful you can be the kind of friend they rely on but you can’t realistically put all the pressure on being only that friend. i’m sure your friends will love you no matter how you contribute to their lives.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I realized that I’ve been looking at my calorie limits as a punishment and therefore have been frequently overeating which is totally going against my weight loss goals. I definitely had some unhealthy eating habits growing up which I think has left me with a scarcity mindset so I’m always worried about starving but now I’ve realized I’m not going to starve and I think I’ll actually stick to my calorie goals this time. I will never eat more calories than my Fitbit says I burned for the day and I’ll never go to bed really hungry but I’m going to try to stick to the limit I’ve set on the lose it app 😄if you notice, even tho my net calorie goal is super low, the amount of food I are yesterday was actually a decent amount of food! I just wanted set my limit lower so I can earn more calories and then I’ll actually just be within the limit. I don’t really care about having hundreds of extra calories leftover for the week. I’m fasting as well btw! I’m trying to last at least 18 hours per day and sometimes I fast longer, my main calories will be coming from dinner which I’m focusing on eating whole foods that are high protein and lower carbs so I can stay in ketosis but since I’m using hellos fresh I don’t always have low carbs especially since this week two of the meals have cheesecake
I don’t know who needs to hear this right now, but recovery is possible. *eyeroll* Trust me, I know how dumb that sounds, I know that it seems incomprehensible, pointless, and even insulting. I didn’t want to recover. I had absolutely no intention of realigning myself or letting go of the only thing that I had left to define myself with. But slowly I got there, at my own pace, realising along the way that I didn’t have to completely let go of the control over eating or my body, just build a healthier relationship with it. I didn’t wake up one day and see my ‘healthy’ body as acceptable. When people told me I was ‘looking well’ or ‘healthy’ I genuinely wanted to scream. But as recovery went on, gradually bringing myself back to where I should have been it was like the whole world went from dusty grey scale to full colour. I had no idea how intimately linked my depression and my anorexia were until I began to take care of myself. I thought I was depressed because I wasn’t loosing weight because of how expansive I perceived myself to be, but actually, I was depressed because I was loosing weight, because I had nothing to fuel my brain to bring me any postivity, self love or self compassion. I was depressed because my one and only sole focus was my size, and that was where I placed my entire self value, the only thing I thought I would ever be good at and the only thing I felt like I could hold on to. But the strange thing was that the fear of seeing my body grow into how it should be was a far lesser anguish than the depression I felt as I was denying myself of food.
Do calories and weight and the way I look still concern me? Every single day, of course. Do I place my self worth and sense of control in the hands of food? Occasionally. But it’s a dull voice in the back of my mind that I can notice, but not allow to reign supreme. And I know that I am not fat. I never thought I would say that, ever. I know that I have a good looking, proportioned, nice body. Some days I love it a lot more than others, but I can look at myself and recognise that my shape is not a failure, but something I should be proud of because it’s mine. I still control what I eat, I make healthy choices, I exercise, and on days when I feel wobbly, I will eat less because I know the nagging tone in my head will pipe up. That’s something I don’t think is spoken about enough when it comes to recovery, you can still have control, you can still make choices, seven years on from my medical recovery and I can weigh myself once a week (even with wet hair), and not feel the overwhelming urge to hurl the scales out the window. You can build a routine, find where you are comfortable, and allow yourself to flourish there. Recovery also doesn’t mean you have to pile on a ton of weight, it just involves finding a healthy weight bracket where you feel safe. And fuck, if I hadn’t gotten better I would have missed out on going to university, studying music journalism, getting my dream job and falling in love. I would have never have met Gerard Way, I wouldn’t have been to all the shows I’ve been to. I would never have been allowed to get all these tattoos or live on my own. I would have completely forgotten how it feels to be truly happy.
if you’re reading this i hope you find the strength to get through whatever it is that’s causing you so much trouble or pain at the moment
Reminder:
Eating is good
Three meals is not too much
It’s okay to eat “unhealthy” foods
You do not need to purge to feel better
Eating is healthy
You deserve to be healthy
Eating is good.
• YOU DON’T HAVE TO EXERCISE TO EAT PROPERLY
You do not need to “earn” your food.
May I add:
Eating is essential to your survival
- You deserve food
- You deserve food that tastes good to you
- You deserve food that makes your body feel good
It’s okay to eat more than TWO Oreos. Fuck that serving size.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.
I noticed there isn’t one here for Ireland, so
Irish free suicide helpline: 01-116 123
last time i reblogged this, i got this ask:
so please, please reblog. this could actually save a life.
keep yourselves safe!
I reallllllyyyyyy needed this tonight.
Thin ppl can wear literally whatever the fuck they want and call it fashion and if fat people don’t put 110% into their appearance they get called lazy
