A Sip of Inspiration

Dr. Hersey shares his personal and professional journey with Type 2 diabetes, revealing practical strategies for reclaiming health and energy—even if life gets busy. 

Top 3 Takeaways: Mindset matters: Shifting your thinking from defeat to possibility is the foundation for managing and thriving with diabetes. It’s not a death sentence—positive beliefs can spark real results.

1- Movement counts—even in small doses: Daily movement, like a quick walk after meals, is proven to stabilize blood sugar and boost well-being. You don’t need a gym membership; your legs and consistency are your best tools  

2 -Personalized, realistic routines win: The best diabetes management programs are tailored to fit your actual lifestyle—not the other way around. 

The Longest Four Years of My Life with Deric Adolphus Gilliard

Champagne Connection and host Dr. Stephanie E. Wilson-Coleman (a.k.a., the Empowerment Doctor) are proud to announce a powerful new episode in which retired federal leader and author Derek Gilliard takes listeners behind the scenes of his extraordinary 25-year career in U.S. government communications, serving under five presidents—from Clinton to Biden—and witnessing the shifting tides of American policy and culture firsthand.

Barry’s story is a powerful reminder of how we can turn unimaginable tragedy into a source of purpose and advocacy for others. His 1,400-mile walk from Arizona to Montana—carrying his son’s ashes—became a mission to educate young people and families about the very real dangers of binge drinking.Key takeaways for all of us:

It only takes one night: Binge drinking can have tragic, irreversible consequences—even if someone has only experimented once. No family is immune. Start the conversation early, and keep it going: Don’t wait for the “right” moment. Parents and educators should talk candidly and proactively with young people about drugs and alcohol, even when it feels awkward.Don’t hesitate to intervene: If you see someone passed out from drinking, take immediate action and call 911. Saving a life is always worth any potential consequences.

Serve to Soar: Advancing Others, Elevating Yourself with Dom Brightman

✨ New Episode Out Now! ✨

What does it really mean to serve others and soar in your own life? Join Dr. Stephanie Wilson-Coleman and special guest Dominique Brightmon as they unlock the secrets to purpose-driven living, positive thinking, and true leadership.

Dom shares: ✅ How serving others unlocks your own greatness ✅ His journey to becoming a "Positive Thought Catalyst" ✅ Powerful advice for writers and leaders alike

You don’t want to miss these gems! Grab your notebook and get inspired to take action in your life TODAY.

🌟 Exciting insights from the latest episode of Champagne Connection with guest Caitlin Morris! 🌟

In this episode, Caitlin, an Overcoming Overwhelm Coach, shares valuable strategies for achieving personal transformation and embracing self-care. These are must-know points for anyone looking to unlock their best self:

🔹 Embrace Self-Compassion: Caitlin emphasizes the power of self-compassion and dismantling the inner critic. Recognize your inherent worth beyond productivity, allowing grace to guide your journey.

🔹 Start Small and Sustainably: Change isn't about overhauling your life overnight. Caitlin's Rerouted approach encourages gradual, manageable steps that align with your unique goals, making lasting change feel attainable and fun!

🔹 Create a Supportive Environment: Surround yourself with those who uplift and encourage you. Invest in relationships and community that reflect your aspirations and offer the support you need to thrive.

Tune in to learn more about how you can redefine your journey, prioritize well-being, and truly live your dreams. Remember, with the right mindset and a touch of fun, anything is possible!

Connect - Align - Heal with Toni Stevens

Welcome to the Champagne Connection's latest episode, where we dive deep into the realm of healing and happiness. I'm your host, Stephanie E. Wilson-Coleman, and today we unpack the effects of childhood trauma with guest Blanca E. Rodriguez. Blanca shares her personal journey from pain to empowerment and offers powerful insights on healing through music, laughter, and dance. 

This episode is a must-listen for anyone looking to transform their past struggles into strength and resilience. 

Reclaim the Calm Within with Dorothy Cook

In today's invigorating episode of Champagne Connection, host Stephanie E Wilson-Coleman, PhD, dives deep into the realm of stress management with Dorothy Cook, a renowned stress reduction specialist, coach, speaker, and international bestselling author. 

With 35 years of profound experience, Dorothy shares her inspiring journey from a debilitating personal health crisis to becoming a beacon of hope for many seeking relief from stress and anxiety. She reveals the groundbreaking neurological and somatic techniques that have transformed lives, showcasing incredible success stories, including significant reductions in seizure activities and chronic health issues. As the conversation unfolds, listeners will learn about the hidden stresses of modern life and valuable, straightforward tips to navigate them effectively. Dorothy emphasizes the importance of small, intentional changes, the power of acknowledging our own emotional needs, and the transformative effect of kindness and positivity. 

Exciting insights from our latest episode of the Champagne Connection podcast with holistic wellness expert Mayim Vega! 🌟

In this episode, we dive into Mayim's fascinating journey from NASA computer scientist to a renowned holistic life coach and wellness advocate. Spoiler alert: her incredible story and actionable advice can transform your approach to health and well-being.

📝 Here are 3 key takeaways from our conversation:

The Power of Holistic Approaches: Mayim's journey underscores the significance of blending scientific knowledge with holistic methods. She emphasized how crucial it is to understand and use the synergy of mind, body, and spirit for optimum health.

Nutrition and Herbalism as Healing Tools: Discover how megadose vitamin therapy and herbal remedies can often outperform traditional pharmaceuticals. Mayim shares that properly utilizing herbs and vitamins is not only powerful but can be more effective when used correctly.

You're Your Best Healer: One powerful insight Mayim brings is the idea that true holistic health involves taking charge of your own well-being. Equipping yourself with knowledge about nutrition, the power of herbs, and spiritual practices can make you the best healer for yourself.

🎧 Tune in to the full episode for more insights and actionable advice! Don’t miss this opportunity to transform your approach to wellness and success.

In our latest episode of Champagne Connection, host Stephanie E Wilson-Coleman, PhD, delves into the transformative journey of turning pain into empowerment.