Spring Cleaning for the Spirit
In order to grow we must first remove what it is in the way. Patanjali, creator of the Yoga Sutra, wrote about how the practice of Yoga contains 8 ālimbsā. The Yamas and the Niyamas are the first two limbs and help guide us to being the best version of ourselves. The yamas are guidelines for how to operate in society, while the niyamas show how to elevate our inner being. Suacha is the secondā¦
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