Embarrassing Body

The Cardio Myth Smashed

Why Your Running Shoes May Be Packing On The Pounds…

Independent clinical research across the globe now clearly demonstrates that cardio vascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack.

Are you like most westerners and believe that when it comes time to shed some LB’s that you need to strap on the…

Salt Water Flush (Master Cleanse Diet) | Lose 10 LBS In 1 Day

Salt Water Flush (Master Cleanse Diet) – Lose 10 LBS In 1 Day | How to Lose Weight 5 Kg in 1 day or 10 Lbs in a day | Salt Water Flush for Weight Loss. This salt water flush cleanse will help you lose 10 lbs in a day and clean your colon naturally at home. Lose 5kgs in 1 day with this Master Cleanse Recipe / Salt Water Cleanse. Lose 10 Pounds In A Day | Sea Salt Flush | Master Cleanse Recipe |…

Only 2 Cups a Day for 1 Week for a Flat Stomach

How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders!

Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease,…

Is Search Engine Submission Necessary?

The simple answer is no – search engine submission isn’t necessary. The majority of search engines nowadays (most notably Google) crawl and index pages by following links. Using that logic, a single inbound link from any already-indexed page will identify your page to the engine. Subsequently, if that page links to other pages within your site, they will also be indexed… and so on.

For this…

Can Any Inbound Linking Hurt My Ranking?

The answer is simple – inbound linking cannot hurt your search ranking. How is this known for certain? Well, for one, if inbound were to hurt your rank, your competitors would continually link to your site from link farms. Such a scenario is beyond your control. For this reason, Google cannot penalize your site for any inbound linking.

On the other hand, you can be penalized for illegitimate…

The Importance of Anchor Text in Back-links

The importance of anchor text with respect to a linking strategy cannot be overstated. Back-links are a huge part of the search engine algorithm. When initiating a linking campaign, it is vital that external sites link using the appropriate keywords and terms in the anchor text.

Almost always, linking candidates will use the company name as anchor text. This does not provide any type of…

Absolute Links vs. Relative Links – SEO Value

The debate between absolute links and relative links continues to live on in the SEO world. The individual significance of each has been contested, but it is widely regarded that absolute links provide better SEO value on the whole than relative links.

Many believe that absolute links have less potential for getting messed up when search engines index your page. It shouldn’t really make a…

Incorporation of Company Branding and SEO

SEO is not an exact science. This becomes apparent when trying to incorporate both SEO and branding into a strategy. This process is finicky to say the least. On the one side, SEO deals with the placement of keywords and phrases. On the other side, branding deals with company loyalty and culture. Incorporating both sides dilutes the prominence of both. But eliminating one or the other may not…

Strategic Use of Images in Search Engine Optimization

When assessing page structure and layout, there is a subtle, yet strategic way to use images in an SEO-friendly manner (beyond ALT tags) that improves your search rank while allowing you to integrate the necessary marketing message(s). Confused? Let’s look at an example:

Suppose you operate a travel site and you want to optimize a given page for the term “Las Vegas hotel”. Suppose that you also…

Google now discounts all reciprocal links

For a long time, reciprocal links have remained at the forefront of most inbound linking strategies. This is going to have to change. Google now discounts all reciprocal links. The algorithm has been altered to identify the exchange of links by two parties for the purpose of increasing their number of inbound links.

The concept of reciprocal linking defies Google’s original intention with the…

Workout Routine for Six Pack Abs + MMA Lessons

The six-pack abs is like the holy-grail of Fitness and is the most sought-after objective for most men (and for a lot of women too). Yet it is also one of the most difficult goals to achieve and it requires a lot of knowledge on training and nutrition, as well as a strong mindset and a lot of determination. And this is why most of…

What it takes to get six-pack abs -infographic

PROPHET MUSCLE – FIGHT OFFER

Any of you seen this guys videos on YouTube?

Some dude who thinks hes a prophet, he is cringey as fawk to watch, has a really bad attitude and comes across as a srs pos, oh yeah and is a legit 40 year old virgin.

Basically walks up to famous athletes/bodybuilders and asks them to fight

All while saying how great he is whilst doing…

This One Thing Can Happen After You Work Out And Actually Kill You

A few months ago, I decided to do something so unlike me that my friends were genuinely concerned: I decided to go to the gym. Regularly.

I mean, I don’t go to the gym. I take spin classes, do yoga and occasionally do one of those weird kitschy fitness classes that looks really cool on Snapchat. However, going from virtually never going to the gym to going practically every day is pretty hard on…