avoidance has saved me from everything it's also killed me a hundred million times

I think being afraid of becoming 25 can be combated by like literally hanging out w people of all age groups and realizing that they too have personalities and hopes and dreams and goals and life is not over for you at like 30

I am so inspired by my doctor employer’s wife who’s 52 but took up running as recently as 5 years ago and is now the fittest she’s ever been …… like looking at her I always thought she grew up this way but she decided to make this lifestyle change arbitrarily in her 40s and it literally worked great for her like there is no limit on deciding when to change something

Also realizing that the domestic route is outdated too and women are doing literally WHATEVER they want rn is so freeing…. Idgaf ab celebrities but it’s still nice seeing the new artists popping up being 25 and up bc for your early 20s to be your peak is SO sad like it’s peaking in hs but repackaged we need to get a grip

Also incredibly inspired by all the whimsical & fit patients I see. Saw a 82 year old LADY today who could easily pass for 50 and was telling me all about the new trainer she’s working w now, and it’s helping her go to the gym more. And she literally gossiped to me about how cute he was . Also cannot forget about the patient I saw today too who’s a PA and told me not to worry about age bc he literally went to school at 40 and changed his whole life. Hes 72 and so funny and spry like I used to dread reaching those ages but looking at those ppl and how healthy and happy they are I know its so possible

Shoutout to ppl 25 to 35 who are seeing all the people around them give up bc they feel “too old” to try anything new btw …… like you inspire me SO much bc of you I have sm to look forward to

girlie that's not a random headache u are dehydrated malnourished over caffeinated over stressed and sleep deprived

AND YOUR PONYTAIL IS TOO TIGHT